Can you make your own fried yogurt? Will you get fat after eating it?

Stir-fried yogurt is solidified into blocks or sheets according to the principle of rapid ice making. Ice cream separated from the surface of the ice maker with a shovel and put into a bowl or cup for consumers to eat. Because the shovel is used in the production process, the production action is more like cooking, so it is called fried yogurt.

The raw material of fried yogurt is yogurt, which is rich in taste and nutrition. Many people love to eat, and they won't get fat after eating! Let's have a look! Can I fry yogurt in a pan? Let's take a look at the specific tutorial.

Stir-fried yogurt is a common snack in the street, and it is made just like frying. Can I use a pan to stir-fry yogurt? How to stir-fry yogurt in a pan?

Can I fry yogurt in a pan?

You can fry yogurt in a pan. Speaking of fried yogurt, it is estimated that most people will shine at the moment. This novel way of eating is probably unheard of. Yogurt is fried. Yogurt is one of the six healthy foods in the world, and fried yogurt evolved from the practice of frying ice. I often eat fried yogurt in Aishang Fresh Milk Bar here, and he just uses a pot. Use pan-fried yogurt instead of fruit juice, so that the fried "ice products" will not have ice residue and taste more delicate.

How to stir-fry yogurt in a pan

Ingredients: yogurt 150-200g, peanuts, sesame seeds, raisins, honey beans, a banana, a peach and a spoonful of jam.

working methods

1: Prepare a flat-bottomed plate and put it in the freezer for freezing in advance 15 minutes.

2. Choose a thick pot, turn the heat of the pot to medium heat, and pour in raw peanuts and stir fry. After hearing the crackling sound of peanuts, turn to low heat and keep stirring to keep the heat uniform to prevent it from becoming mushy. When some peanuts begin to peel, they are already nine ripe. Continue to stir-fry until it changes color. Turn off the fire, spread the peanuts, cool them, peel and mash them to make peanuts for later use. (You can also buy finished peanuts directly. )

3: Dice bananas and peaches for later use.

4: Pour a bag of yogurt (180g) into a freezing tray, and add chopped peanuts, sesame seeds, raisins, jam (you don't need to add it if you don't like it too sweet), diced bananas and diced peaches.

5: Stir well, smooth with a shovel and put it in the freezer.

Take it out after six o'clock in an hour, shovel it up and break it, and put it in the freezer again 10 minutes.

7: Take out the yogurt and harden it. Turn it over and freeze it for 3 minutes. The delicious fruit fried yogurt is finished!

Stir-fried yogurt (yogurt ice cream) is rich in active fungi and low in fat, sugar or fat sugar, which has the functions of beautifying, losing weight, improving digestive function and improving immunity. Suitable for consumers of all ages.