1, fried food: fried food still contains a lot of harmful substances, and it is particularly unsanitary. Coupled with excessive secretion of sebaceous glands, eating fried food is more prone to acne, so we must quit the bad habit of eating fried food.
2. Barbecue: Every time I have a barbecue, one or two pimples will appear on my mouth or cheeks. I can worry about these pimples for a long time. After barbecue food is smoked with charcoal fire, it will leave a lot of harmful substances, even carcinogens, and the food will change its structure after high temperature, which is very harmful to human body.
3, spicy food: eating Chili is easy to grow acne, easy to get angry. Me too. Every time I eat hot pot or spicy Sichuan food, I get acne, which is particularly troublesome. In view of this situation, we should eat more light food, eat more vegetables and drink more hot water.
4. Fat-rich foods such as cream and fat pork: because greasy foods can increase sebum secretion by sebaceous glands; Make the already greasy skin more oily. Foods with high sugar content should not be eaten too much, such as chocolate and various sweets, because too much sugar can be converted into fat in the body, and fat can increase sebum secretion.
The above four foods are easy to cause acne, so it is best to quit at ordinary times. In addition, if you want more effective acne, you still need special acne products. You can search for "Bashili Acne Cream" in JD.COM, and I believe this very useful acne product will definitely help you solve the acne problem.
We can't eat this and that, so how can we eat correctly?
For people who are unhappy without meat, it is extravagant to want to eat some vegetables. You should know that meat dishes are rich in dietary fiber. If you eat too much, constipation will occur, intestinal peristalsis will also decrease, and toxins in the body will not be excreted. In this case, many pimples will grow on the face.
We can choose some foods containing crude fiber in our life, which is not only conducive to relaxing bowels, but also can improve intestinal peristalsis, and there is a strong three-time consumption among them, so the main foods are millet, corn, ginger, peanuts, fruits, cabbage, radish and so on.
There are many kinds of snacks that can be eaten. When we choose to eat snacks, we should choose some fruits and dairy products to supervise. This can not only supplement the nutrition in the body, but also make your body work normally. When we use snacks, we should choose the right time, preferably between meals, so that our normal appetite will not be affected. Dinner can last for 23 hours, but don't eat too much in the first half hour, or we will get acne.
This article comes from car home, the author of the car manufacturer, and does not represent car home's position.