Potato and apple puree-invigorating stomach, promoting digestion, promoting fluid production and quenching thirst

Have you ever eaten potatoes? Everyone is familiar with potatoes. They are often eaten, fried, boiled, porridge and soup. They are a kind of vegetables that everyone likes to eat, and they are rich in trace elements. Today, the practice of mashed potatoes and apples is introduced. It is sweet and sour, suitable for children and the elderly, and can promote digestion and absorption.

Potatoes and apple puree

Nutritional value:

Protein, vitamins, dietary fiber, multivitamins, minerals, calcium, iron, phosphorus and zinc.

Suitable for people:

It can be eaten by ordinary people, especially for infants.

Potatoes and apple puree

Required materials

50g of potato, 30g of apple, 2 slices of original cheese1/,2 teaspoons of pine nut powder1/.

Mashed potatoes and apples

1, peeled potatoes, washed, cooked and mashed; Mashed cheese; Peel the apple, wash it, mash it, and boil it in water until it is transparent.

2. Put the apple, cheese and pine nut powder into the potato and stir well.

Efficacy and function of potato apple puree

Apple has the effects of expelling toxin, promoting fluid production to quench thirst, clearing away heat and vexation, invigorating stomach and promoting digestion, and preventing colds. Potatoes have the effects of regulating stomach, tonifying middle energizer, promoting blood circulation, detoxicating and reducing swelling, and can be used for adjuvant treatment of dyspepsia, habitual constipation, mental fatigue and other symptoms. Eating apples and potatoes together can strengthen the spleen and stomach, promote fluid production to quench thirst, stimulate appetite, help prevent constipation, regulate physique, relieve indigestion and promote blood circulation. This is a good recipe.

The mashed potatoes and apples that everyone likes to eat are simple and nutritious, which can relieve fatigue, prevent indigestion and loss of appetite, and also relieve constipation. You can often eat this recipe, which is suitable for all ages. Potato and apple puree can strengthen the stomach, promote digestion, promote fluid production and quench thirst, and is suitable for many people. Can promote appetite and digestion. Try this dessert.