1, what is the fastest way to fill the intima?
1. Estrogen supplement
The common cause of thin endometrium is estrogen deficiency. We can eat some foods that supplement estrogen to help recuperate. Beans are foods containing more estrogen.
Women with symptoms of thin endometrium should eat more soybeans and bean products. These foods contain a lot of natural estrogen, which helps to improve the phenomenon of endometrial thinning. In addition to beans, mutton and black-bone chicken are also foods containing natural estrogen, so women can eat more at ordinary times. In addition to foods containing estrogen, foods containing high protein should also be eaten in moderation.
Eating black beans is good.
1 How to eat: 30 grams of black beans and 60 grams of glutinous rice to cook porridge, once a day in the morning and evening.
How to eat 2: Soak some black beans in clear water 12 hours or so, put them in clear water and cook until cooked, with little salt. From the first day after menstruation, eat 47 black beans every day for six days.
Carotene supplementation
Women with thin endometrium can be supplemented with some carotene. In life, foods containing carotene include carrots, oranges, pumpkins, tomatoes and so on. These are good for your health.
Supplement protein.
Women with thin endometrium should pay attention to supplement enough protein to enhance their resistance and promote the early repair of damaged organs. In addition, they should pay attention to the collocation of meat and vegetables in their diet to improve the absorption and utilization of vitamin A. The foods with high content in protein mainly include all kinds of meat, eggs, fish and dairy products.
2. Causes of thin endometrium
The causes of endometrial thinness can be divided into systemic factors and local factors. Systemic factors include endocrine disorders, such as low estrogen level, insufficient progesterone, ovulation disorder, and lack of growth hormone. The local factors are mainly intimal injury and adhesion.
1. Severe endocrine disorders
Endometrium is a layer that constitutes the inner wall of mammalian uterus, and it reacts to estrogen and progesterone, so it can change significantly with the sexual cycle. Experts from Jinan True Love Gynecology Hospital pointed out that estrogen can cause uterine hypertrophy, and progesterone can cause special changes in the early pregnancy of endometrium, or change the properties of endometrium, so that it has the ability to produce decidua.
Therefore, severe endocrine disorders will lead to hormone imbalance in the body, make the periodic changes of endometrium disorder, and lead to endometrial thinning. Endometrial thinness caused by endocrine factors alone can be adjusted by hormones in clinic. Experts say that a proper amount of estrogen and progesterone can increase the thickness of endometrium to a certain extent and improve the symptoms of thin endometrium.
2. Induced abortion
Induced abortion is the most important factor of endometrial thinning. Experts pointed out that repeated drug abortion or excessive abortion may lead to endometrial thinning, and even some patients have never had menstruation after abortion surgery, which shows that abortion surgery has seriously hurt the endometrium and led to endometrial thinning.
3. Uterine dysplasia
Acute uterine development is also a cause of endometrial thinning, but it has long been ignored by others. Experts pointed out that in clinic, some patients' uterine sonograms are not inverted pear-shaped or even slender strips. The thin endometrium caused by this congenital malformation is generally difficult to treat clinically.
3, thin endometrium needs attention.
1. Spiritual aspect
Relaxing mood is actually one of the most effective ways to regulate endocrine.
2. Physiology
Pay attention to keep warm during menstruation. You can put a hot compress pad or warm water bag on your abdomen to accelerate blood circulation, relax muscles, relieve organ spasm and promote menstrual blood discharge.
Step 3 exercise
Exercise can enhance physical fitness and is good for uterine health care.
Step 4 prescribe diet
Should be light, avoid spicy and thick taste, quit smoking and drinking. Eat more foods that nourish blood and promote blood circulation, such as black beans, donkey-hide gelatin, black fungus, wood frog, soybean milk, black-bone chicken, honey, walnuts, black sesame seeds and melon seeds.
4. Treatment of thin endometrium
1, western medicine therapy:
Endometrial thinness caused by endocrine factors alone can be adjusted by hormones in clinic. Appropriate estrogen and progesterone can increase the thickness of endometrium to some extent and improve the symptoms of endometrial thinness. However, hormones are very harmful, and long-term use will lead to organ failure and a sharp decline in immunity.
2, surgical treatment:
Surgical treatment is generally suitable for endometrial thinness caused by endometrial adhesion and injury. Anti-adhesion treatment can only be carried out after cold instrument treatment under hysteroscopy and laparoscopy, and endometrial transplantation can be carried out in severe cases.
3, Chinese medicine law:
In the theory of traditional Chinese medicine, thin endometrium mostly belongs to kidney deficiency and deficiency of both qi and blood, so that qi and blood can not be nourished and chong and ren are unbalanced. Can be treated with traditional Chinese medicine, qi and blood, kidney and spleen, and gradually thicken the endometrium. Mo Gong recipe of Paeonia lactiflora is a decoction preparation, which can effectively extract the essence of medicinal materials and make it fully soluble in soup. By oral administration, it can be quickly absorbed by human body, and its efficacy can reach the focus, promote blood circulation and regulate menstruation, nourish yin and tonify kidney, balance yin and yang, and achieve the purpose of treating both the symptoms and root causes of endometrial thinness.
5, the method of daily maintenance of the uterus
1, scientific contraception
Abortion is very harmful to the uterus. If you don't plan to get pregnant, you'd better take contraceptive measures. Condoms can not only prevent sexually transmitted diseases from infecting the uterus, but also effectively play a contraceptive role, prevent the occurrence of abortion, and pay attention to eating contraceptives as little as possible.
2. Don't indulge in promiscuity.
The uterus is the first victim of sexual indulgence, especially sexual relations with multiple men. If sexual intercourse is unclean, pathogens can enter the uterine cavity through female private parts, causing endometrial infection.
Step 3 cut down on high-fat foods
High-fat food promotes the production and release of some hormones, and the formation of uterine fibroids is related to a large number of estrogen stimulation. Stick to a low-fat diet, drink plenty of water and avoid spicy, alcohol, frozen and other foods.
4, pay attention to keep warm
The uterus is an organ that is afraid of cold. It often eats raw and cold food. When the weather turns cold, we still insist on grace and warmth. When the cold invades and slowly stays in the uterus, it will form palace cold, especially during the physiological period.
Step 5 prevent irregular menstruation
Menstruation is a very obvious external manifestation of female uterine health. If there is irregular menstruation, don't delay, deal with it as soon as possible to prevent the problem from becoming serious. At the same time, pay attention to the maintenance of menstruation, don't eat irritating food, keep warm during menstruation, and promote the smooth discharge of toxins.
6. Exercise is very important
Lack of exercise affects the normal circulation of qi and blood. It is very important to maintain the uterus and exercise reasonably every day. You may want to jog or practice yoga regularly. Through the combination of asana and breathing, the uterus can be effectively massaged and the occurrence of uterine diseases can be reduced. Swimming every week 1 time to improve uterine contraction; Swimming for 2 hours a week can improve uterine contraction 10% or more. Developing the habit of swimming can improve the uterine contractility and keep the temperature in the uterus.
7. Supplement the uterus with nutrition
The normal function of the uterus can be effectively prevented without food support. Sticking to a reasonable diet, ensuring comprehensive nutrition, eating less irritating foods such as cold, greasy and too spicy, and eating some cereals in moderation can also effectively prevent uterine diseases. You can also eat some warm palace cold foods, such as yam, red dates, longan, beef, etc., to prevent palace cold.
8. Don't sit too long.
The incidence of endometriosis among professional women is 2 1% higher than that of housewives. Because more than 70% OL has to sit in the office for more than 6 hours every day, sedentary and lack of exercise, which leads to qi and blood circulation disorder, endometrial hyperplasia and endometriosis. Therefore, every 2 hours after sitting and working, OL stands up and moves to improve the poor circulation caused by sedentary.
9. Family can't be ignored.
Epidemiological investigation shows that hysteromyoma is the most common uterine disease. If the mother suffers from uterine fibroids, the probability of her daughter suffering from this disease is seven times that of normal people. At this time, in addition to the annual cervical examination, you should also do a uterine self-examination every two months.
Uterine self-examination: lie flat on the bed on an empty stomach in the morning, knees slightly bent, abdomen relaxed, hands pressed on the lower abdomen from shallow to deep. If there is a lump, you can feel it.
10, quit smoking, and eliminate uterine toxins.
Studies have shown that carcinogens in cigarettes seem to have a special "preference", and they like to selectively concentrate in cervical mucus. Therefore, long-term smoking will increase the risk of uterine diseases by 15 times! Other studies have confirmed that passive smoking can have similar consequences. Therefore, for the sake of uterine health, quitting smoking is the most important!
1 1, be careful with sleeping pills.
More and more women suffer from insomnia due to the pressure of work and life, and sleeping pills are not allowed under certain circumstances. As we all know, more than 10% of sleeping pills contain ingredients that affect hormone levels, which leads to estrogen instability in women, which is also one of the main reasons for uterine damage.
12, pay attention to the leucorrhea password on underwear.
Leucorrhea is a normal secretion, and healthy leucorrhea is gelatinous, clear and tasteless. If you find that the leucorrhea on underwear is sparse and shapeless like water, it is probably a harbinger of uterine dysfunction. Leucorrhea is a hotbed of bacteria, so you must go to a hospital for professional examination.