Aggressiveness (Acai). This is the fruit of a palm tree that is wild in the tropical rain forest of Brazil. Research shows that this small fruit is one of the most nutritious and energetic foods in the world. Experts point out that sun exposure contains highly concentrated antioxidant components, which can help maintain the health of cardiovascular system and digestive system.
Super food 2
Allium plants. Garlic, onion, onion and other onions contain a special spicy ingredient, which can stimulate the human body to produce glutathione. Glutathione is the most effective antioxidant in the liver, which can help the liver improve its detoxification ability and eliminate carcinogens.
Super food three
Barley. Barley contains a lot of soluble and insoluble fibers. Soluble fiber can help the body metabolize fat, cholesterol and carbohydrates and lower cholesterol; Insoluble fiber contributes to the health of digestive system and prevents cancer.
Super food four
Algae food. Seaweed can reduce cholesterol, blood pressure, improve immunity and prevent cancer.
Super food five
Buckwheat. Buckwheat contains more protein than rice, wheat and millet. Among them, high content of amino acids can effectively lower cholesterol and control blood sugar. Among them, flavonoids are good for blood circulation and heart health, and are called blood-enriching foods.
Super food six
Beans. Beans are rich in protein. As long as it is used with grain, it can provide all the amino acids needed by the human body.
Super food seven
Pepper. Capsaicin contained in pepper can not only stimulate your sense of taste, but also has the functions of anti-infection, analgesia and cancer prevention, which plays an important role in heart health.
Super food eight
Nuts. Nut is the kernel and fruit of food, which contains a lot of antioxidant and anti-inflammatory elements. Nuts can make your heart healthier and have anti-cancer effects.
Super food nine
Bean sprouts. Bean sprouts contain a lot of concentrated enzymes, which makes bean sprouts easier to digest than mature beans. Bean sprouts are also rich in antioxidants, which can delay aging.
Super food ten
Fermented foods such as yogurt. Beneficial bacteria in fermented foods such as yogurt can improve human immunity and inhibit chronic inflammation.
Super food eleven
Corn, known as longevity food, is rich in protein, fat, vitamins, trace elements, cellulose and polysaccharide, and has great potential to develop foods with high nutrition and high biological function. Corn is a common food crop, mainly produced in the north. There are yellow corn and white corn, among which yellow corn contains more vitamin A, which is very beneficial to people's eyesight.
Super food 12
Practice has proved that hemp is a very effective anti-aging and anti-radiation plant, which is rich in plant protein, lecithin, vitamin E, selenium, zinc, manganese, germanium, calcium, iron and other essential trace elements for delaying aging. Now hemp has developed a variety of health products, such as sesame oil, sesame paste, sesame cake and so on.