How to ensure the health of hair?

Many people are stressed and nervous, and they neglect to eat when they are busy with work. They often make do with takeout and fast food. In fact, this is very unfriendly to hair growth. If you want to grow good hair, you should pay attention to these principles in your diet:

One: high fiber and high freshness.

When the work pressure is too high, the sympathetic nerve will be too active, which will inhibit gastrointestinal peristalsis and easily cause constipation. Therefore, fresh fruits and vegetables, as well as some high-fiber grains, will be complementary foods that you and I need to promote environmental protection in our bodies.

Two: vitamins b and c

Because of busy work and high pressure, vitamin B group can maintain the stability of nervous system, promote various metabolic functions in the body and regulate endocrine; Vitamin C can help to resist oxidation and repair cells. In addition, when we are stressed, we will secrete a lot of adrenaline, and vitamin C can help the human body to make paraadrenocortical hormones to resist stress. Therefore, vitamin C is not only a holy product of anti-aging beauty, but also an important contributor to anti-stress. The greater the pressure, the better you should eat.