2) Moderate-high intensity activity time (unit: minutes): The default target is 30 minutes, and the wearable device counts the accumulated time for you to reach moderate-high intensity activity according to your pace frequency and heart rate intensity. Take moderate-intensity time as an example, I suggest you achieve the current moderate-intensity activity of 30 minutes five days a week to maintain your health.
3) Activity hours (also called standing statistics): Record how many hours you get up in a day. Suppose you walk for more than 1 minute in an hour (for example, 1 0: 00-1:00), then this hour is an activity hour, during which the activity hour will increase by1. Sedentary is harmful to health. It is suggested that you get up and exercise every hour during the day, from 7: 00 a.m. to 10:00 p.m. all day, to reach the daily activity hour > = 12.