An 80-year-old grandmother who lives alone in Russia skates in Lake Baikal every day. What is the key to staying healthy?

Many people are increasingly worried about their health. They used to worry about not having enough to eat and not wearing warm clothes. Now they only worry about their health. So what should they do to keep healthy?

First, I think it should be solved from the aspect of food. Now we have more money in our bags, and now we eat meat every meal, and some people eat big fish and meat all day. Then we can see that the most common diseases of these people, three highs, are definitely right, and obesity is also certain. In the past, we did eat less meat. Now it is really easy to eat meat, but I think a healthy life without eating vegetables and fruits is definitely unhealthy. The living conditions of those elderly women are definitely not big fish and big meat every day, but those who live on meager food.

I think there is another important thing related to the sun, and that is sunbathing. Old people often say that sunbathing is good. Go out in the sun, don't stay in the house all day. So the sun is really good for us. And the old lady can still come into our sight at the age of 80, not because she is 80, but because she is skating. So, if she can play outside, her life is at least healthy.

What to do after eating is good for the stomach? Even if there is nothing wrong with it from the outside, the internal organs are not sure. Don't do strenuous exercise after meals. You can have a rest and take a walk to promote intestinal digestion. This is also a way to keep healthy. Okay, intestines are really good

If you want to keep healthy, then exercise is essential. Young people can exercise muscles and keep fit, while old people can dance square dance and climb mountains, which will greatly improve the health of old people. For example, square dance can improve the physical coordination of the elderly and leap over the spirit. In this way, they look much younger and the whole person will become more and more energetic.

Eat regularly and quantitatively, exercise every day, get up on time, don't stay up late, don't smoke, drink less, eat more vegetarian dishes, eat less meat dishes, eat less spicy food, and mix meat and vegetables.

To cultivate a good and healthy lifestyle, we must first plan our daily habits, go to bed early and get up early, exercise more, cook healthy food by ourselves, develop the habit of self-discipline and stick to it, so as to gradually form a healthy lifestyle and stay up late less.

After a long time, we will get used to it and our bodies will adapt. The process of building yourself is painful, and the appearance afterwards is enviable.