Self-observation: I began to observe my thoughts and emotions, and realized unhealthy thinking patterns and negative emotions.
Positive thinking: Try to turn negative thinking into positive thinking. Look at the problem from a more optimistic and realistic perspective.
Mindfulness practice: Learn mindfulness and meditation practice to help you pay attention to the present and reduce anxiety and stress.
Set goals: set specific goals for yourself, step by step towards these goals, and increase your sense of accomplishment and motivation.
Positive self-dialogue: cultivate positive self-dialogue and treat yourself with rational and encouraging language.
Emotional expression: learn to express your emotions effectively and stop internalizing negative emotions.
Emotional management: Learn emotional management skills, such as deep breathing and relaxation exercises, to help you calm down.
Looking for fun: looking for things and activities that make you feel happy and satisfied, and cultivating positive hobbies.
Interact with others: seek social support, keep in touch with friends and family, and share feelings and experiences.
Avoid negative influences: reduce contact with negative people and environments, and choose positive social circles and information sources.
Law of life: Cultivating regular work and rest hours and ensuring adequate sleep will help improve mental state.
Seek professional help: If mental problems seriously affect your life, it is wise to seek the help of professional mental health experts.
Positive influence: let yourself be positively influenced, read positive books, listen to inspirational music and watch inspirational content.
Self-care: Pay attention to your health and enhance your physical and mental health through exercise and healthy eating.
Improving mentality is a step-by-step process. Don't expect to see great changes at once. Through continuous efforts and practice, you can gradually cultivate a positive attitude and improve your mental health and quality of life. If you feel confused or unable to cope alone, it is very beneficial to seek the help of professional mental health experts.