Eggroll with leek vermicelli
Ingredients: leek130g, sweet potato vermicelli 30g, 2 eggs, flour 300g, boiled water100g, cold water 60g.
Accessories: oil, salt 4g, Jiang Mo 2g, white pepper 1g, chicken essence1g.
Steps:
1. Prepare ingredients: leeks, eggs and sweet potato vermicelli. Wash and chop leeks, then pour in a little vegetable oil and mix well for later use. Blanch the vermicelli in boiling water 1 min, then soften it, take it out and cut it into small pieces, then pour in a little vegetable oil and mix well for later use.
2. After the eggs are broken, pour them into hot oil and mash them with chopsticks. Mix fried eggs, vermicelli and leek together, add salt, Jiang Mo, white pepper, chicken essence and vegetable oil 8g, and stir well for later use. Don't mix the flour until the filling is ready. Pour 100g boiling water into the flour (stir with chopsticks while pouring), and then pour 60g cold water and stir into a floccule.
3. Knead into smooth dough by hand, cover with plastic wrap and relax for about 20 minutes. Knead the loose dough into long strips and divide it into small portions of about 22g. Take one dose and roll it into a round dough. Add the stuffing.
4. Wrap it like a steamed stuffed bun, seal the mouth, turn it over and press it gently, and it will become a cake. All the cakes are ready. Pour a proper amount of vegetable oil into the electric baking pan, then put the cake blanks in turn, turn on the power supply of the lower tray, close the lid and fry. After about 2 to 3 minutes, you can turn over and fry again. Can be cooked until golden on both sides. It's crisp when it's hot, and it's good to mix it with dipping sauce according to your own preferences!
When changing seasons, when you are weak, you can eat leeks to nourish your body, especially male friends. Eating leeks when kidney deficiency occurs can tonify kidney and strengthen yang. Leek is rich in nutrition, and its efficacy can be comprehensively used to improve cold syndrome, prevent colds, strengthen stomach, regulate intestines, and eliminate eye fatigue and physical fatigue. Effectively prevent habitual constipation and intestinal cancer. It can prevent constipation and intestinal diseases, supplement iron and strengthen the body. It is a good food for men to tonify kidney and strengthen yang.
Everyone knows the specific practice and nutritional value of leek vermicelli omelet. Regular consumption can not only supplement rich cellulose and vitamins. But also has the functions of tonifying kidney, strengthening spleen and strengthening yang. It is a rare good ingredient, so you may wish to try it.