1, food harmful to men's health
1, fresh milk
Many people will like to buy raw milk directly squeezed by dairy farmers, thinking that it is pure natural.
But the milk has not been inspected and quarantined, so we have no way to know the health status of the cows that gave birth to grandma. When milking milk, it often carries some bacteria such as Brucella and Mycobacterium tuberculosis, which is easy to cause infectious diseases of people and animals.
In addition, this kind of "fresh milk" can't guarantee the hygiene of milking, the disinfection of containers and the health status of milkers, and it is easier to have diarrhea after drinking it.
2, tender pig liver
It's not a big problem to eat pork liver while it's fresh, but it's forbidden to pursue fresh and tender taste excessively.
There may be some pathogenic bacteria or parasitic eggs hidden in pig liver, which may be harmful to human health if it is not fully heated and cooked. Therefore, while pursuing delicious food, we must pay attention to "disinfection".
3. fresh tea
The so-called new tea refers to tea that has been picked for less than a month, such as spring tea in the season.
Spring tea just picked like this contains phytochemicals with strong activity, such as tannic acid and alkaloids. If you drink a lot, it will make people's nervous system excessively excited, accelerate human blood circulation, and make people's heart rate faster and flustered. This is the feeling of drunk tea.
4. Fresh daylily
Fresh day lily contains colchicine, which will have adverse effects on human body and cause toxic reactions.
Remember to soak or blanch with water before eating to avoid poisoning.
5. Fresh pickles
Fresh vegetables contain a certain amount of nitrate, which will be reduced to nitrite during curing, and nitrite has certain carcinogenicity.
Generally speaking, in the process of pickling vegetables, nitrite will reach its peak between the third day and 14 day, and then nitrite will slowly decompose.
Therefore, pickles are best taken out after 20 days of pickling.
2. Healthy food around men
1. Tomato
The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.
Potassium is the most abundant mineral, because it helps to extract salt from blood, so it has the function of lowering blood pressure.
2. Soybeans
Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men.
For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men.
In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women.
And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
3. Pumpkin seeds
After the age of 40, most men have the problem of prostatic hypertrophy. An experiment in the United States found that letting patients with prostatic hypertrophy take melon seed extract can really reduce urinary frequency and improve other symptoms.
Moreover, melon seeds are also the best source of vitamin E, which can resist aging. All melon seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
carrot
B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration.
In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.
5.seafood
Seafood can enhance men's abilities. Men have a lot of zinc in their bodies. When zinc is insufficient in men, it will affect the quantity and quality of sperm.
The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
6.garlic
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body.
In addition, it can provide absorption of vitamin B 1, promote carbohydrate metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity.
Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.
7. foods rich in vitamin C.
After the age of 24, the quality and quantity of male sperm are declining. If there is an elixir that can rejuvenate aging sperm, it is vitamin C. ..
The experimental results showed that after taking 1000 mg vitamin C every day for 60 days, their sperm count increased by 60%, their motility increased by 30%, and abnormal sperm also decreased.
Foods rich in vitamin C! There are kiwifruit, Liu Ding, oranges, broccoli, asparagus and so on. On the other hand, men are often in a state of high pressure and need nutritional supplements.
Vitamin C can help the secretion of paraadrenocortical hormone (an anti-stress hormone), which can resist stress.
8. Whole wheat bread
When it comes to stress, men often sprint their careers without sleeping, and the stress can't be relieved, so they use alcohol and tobacco to cover up fatigue and relieve stress.
Vitamin B group is very important for fighting stress. These substances include B 1, B2, B6, B 12, folic acid and nicotinic acid, which can maintain the stability of nervous system, increase energy metabolism and help to resist stress.
Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in vitamin B. Moreover, whole wheat bread is a kind of complex carbohydrate, which can slowly release energy, have a calming effect and make people relaxed and not nervous.
9. Water
The human brain is 75% water, and the first organ affected by dehydration is the brain. Too little water will make people tired and slow down.
It happened that when men are busy, they often forget to drink water. If you use drinks or soup to replenish water in your body, it will only increase calories and make your body fat.
So drink plenty of water between meals. For example, as soon as you enter the office, pour 500cc of water on the table, drink it when you are free and finish it before lunch. /kloc-0 Drink at least two bottles of mineral water bottles (about 2000cc) every day.
10. Deep-sea fish
Stress can also reduce the age of men with hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels.
Fish rich in Omega-3 fatty acids include mackerel, saury, grouper and salmon, which can be used instead of eating, but remember to eat fish at least twice a week.
1 1. Green tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and beautify the skin.
In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.
3. The situation in testicular pain.
1, violent sex leads to testicular pain.
Male sexual life is too intense or violent, which leads to serious contraction of cremaster muscle. Torsion of testicles leading to long ligaments, leading to severe pain in testicles.
2. Testicular injury leads to testicular pain.
The nerve endings on the surface of male testis are rich and sensitive. When they are injured, they will have local swelling, congestion and obvious pain, and even a slight touch will cause severe pain.
3. Testicular torsion leads to testicular pain.
Testicular torsion is mainly testicular snow or testicular atrophy caused by testicular trauma. When you are sick, one testicle will have severe pain. At the beginning of torsion, the pain will be confined to the scrotum, and later you will miss the lower abdomen and develop female private parts.
4. Testicular inflammation leads to testicular pain.
When the testicle is infected and inflamed, it will cause testicular swelling or swelling on the affected side, and there will be traction pain in the lower abdomen and groin, and the pain will be aggravated when standing or walking. When bacteria retrograde through urethra, the scope of inflammation will expand, epididymis and testis will feel swollen, and there will be obvious pain when touched by hand.
5, scrotal skin injury leads to testicular pain.
Some men have testicular pain's condition, which may be related to scrotal skin injury, such as scratches, abrasions or scrotal skin congestion. If the scrotal skin is torn, the pain is more serious.
6. Epididymitis leads to testicular pain.
Epididymitis is also a common cause of testicular pain's disease. The testicle of the patient's affected side will have obvious swelling pain and sinking feeling due to inflammation, especially when walking for a long time.