First, rest should be regular.
With the cold weather, the human body will consume too much energy, and then there will be fatigue, drowsiness and other living conditions. At this time, it is necessary to ensure adequate sleep and rest time, so that the body can recover better and the mental state will be good the next day.
Don't let yourself stay up late, but let your physique gradually decline. When you are in poor health, your immunity will get worse and worse, which will affect your physical and mental health. Only by getting into the habit of going to bed early and getting up early can you get sick less easily.
Second, keep cold and warm in time.
There is a great temperature difference between morning and evening in autumn, so you must increase or decrease your clothes at any time according to the weather changes to prevent colds. Don't let yourself get dressed too early. You can freeze it properly to increase the cold resistance of the skin. You should choose according to your physical condition.
If you have cardiovascular and cerebrovascular diseases or chronic diseases, you have to increase or decrease your clothes in time, so there will be no diseases. It can also prevent colds. Only in this way can the body be protected from diseases.
Third, proper exercise.
You should also keep proper exercise in autumn to increase your immunity and help blood circulation in the body. It's best to have a reasonable plan, and don't let yourself exercise too much and hurt your muscles.
At the same time of exercise, we must combine work and rest, so as to achieve moderate menstruation and not be tired because of exercise. You can adopt a circular and gradual exercise mode to spend the "sick autumn" safely.