How to exercise to lose weight healthily and effectively?

Exercise to lose weight is aerobic exercise to some extent, because aerobic exercise is less and takes a long time, such as climbing mountains and jogging by bike, which can effectively consume excess calories in the body and accelerate the burning of fat. It should be pointed out that the fuel injection specially used for weight loss should avoid too intense muscle-building exercise, because long-term high-intensity exercise will increase diet and grow muscles, which will not pay off. To lose weight, we should also pay attention to diet, increase the intake of vegetables and fruits, and cooperate with magnetic therapy, meridians, falemei and body shaping. Insist on regulating endocrine to improve body function, accelerate the metabolism of waste oil in the body, drink more water and pay more attention to rest and sleep, form a regular work and rest, and enhance self-identity. It's hard not to lose weight for a long time.