On the other hand, some people are safe all their lives, and it took a hundred years to die peacefully. The life span of people is influenced by many factors. Compared with the long-lived old people around him, we often find some similarities, and maybe longevity is related to this. If you can do it, you may also have the potential to live longer.
Let's take a look at what people who live long usually do.
China's first birthday girl, Xinjiang 127 years old, loves to sing love songs and chat.
We also found that many long-lived elderly people are hospitable and have their own special interests. Usually, several old people get together to chat for a long time, which is very cheerful. People who love chatting are better at expressing themselves, and they can tell all their happy or unhappy things, which is definitely more beneficial to their health than hiding them in their hearts. If you release yourself often, you will live longer.
98-year-old grandmother who eats food-usually likes hot pot and coke.
Hot pot and coke are obviously unhealthy. In fact, the main factor that determines a person's longevity is a good attitude and indifference. Mentality can largely determine our health. Netizens teased my grandmother that she could live to be over 80 years old because she never cared about other people's affairs. In this life, people have to live for themselves, and everything is bleak. Get to know, maybe you are the next centenarian. Regardless of other people's business, keep her optimistic and peaceful mind, eat whatever she wants and do whatever she wants. Maybe this is the secret of her longevity.
Can't be idle and love sports.
Long-lived old people, because they had a hard time when they were young, are mostly hardworking. When I am free, I can't stop cleaning and cooking. After retirement, I don't want to stay at home and often go out to exercise. Exercise is not only an emotional excretion, but also beneficial to the maintenance of various organs of the whole body. If we succeed in one thing, it will also make us feel more fulfilled, think that we are useful to the world and cherish everything in front of us. People who love sports are more likely to live longer. Don't always stay at home at ordinary times, go out for a walk and breathe fresh air, and you will naturally get a good relaxation.
Take good care of yourself and have a regular physical examination.
Physical examination can help us find many problems in advance. There is usually a minor ailment that is not painful. After a long time, it is likely to drag on into a major event. Those who live a long life usually care about their own changes, and can stop them in time when they find abnormalities, and regular inspections at ordinary times also save a lot of trouble and bring many benefits to longevity.
Eat regularly and get enough sleep.
Most of the energy needed by the human body is through food, and three meals a day are indispensable. People who live long, old and young, not only eat well, but also pay attention to the rationality of diet. They never stay up late every day and have very good living habits. Therefore, the benefits that self-discipline brings to a person are enormous.
Longevity has been pursued by everyone since ancient times, but there is indeed a secret to achieving longevity. Such as mentality, environment and personal physical quality, nothing can be achieved overnight. If you want to succeed, you must persist. If you can pay attention to the details in time, longevity may not be far from you.