Shany, the founder of Norma Yoga in Nomadom Factory, got real health from yoga. Shany's motivation for starting to get more contact with yoga is that after he became a flight attendant, he began to actively practice after a long period of physical discomfort. She said that she used to be a flight attendant after graduating from college, but because the job as a flight attendant was really harmful to her health, jet lag and standing for a long time made her unable to exercise during this time, which led to her getting worse and worse, so she decided to quit her job and start exercising. From all the sports, she found that yoga can balance the body and mind, make herself healthier and more confident, so she decided to devote herself to this field, hoping to drive more people to love this sport and experience the real spirit.
Shany's yoga makes him more active and happy, but besides yoga, Shany wants to try other sports bravely and combine this spirit with sports. Shany: "No matter where I am, I can't live without" moving ". I have always been infinitely curious about sports. When I was 2 years old, I grew up in Orff's music and dance environment. When I was 6 years old, I went to Beijing to study China Wushu. After returning to Taiwan Province Province, I began to return to the dance environment and took part in many dance courses and competitions, such as tango, ballet, classical and popular dance, flamenco dance and so on. So I grew up in this happy atmosphere, until a few years ago, I went to new york, Melbourne and other places. When I was exposed to music, I felt that learning music was always in a static state, but I was quite weak in physical movements. After discussing with my family, I decided to offer such a diversified and rich course in line with human rhythm, so that everyone can understand the significance of sports. 」
Self-practice exercise to get more positive energy. For these different courses of physical education, Shany not only shares them with students in class, but also realizes them in daily life. Besides yoga, Shany can run and dance, and wants to try sports that he hasn't done before, such as bungee jumping and dragon boat rowing. Shany: "When I was a child, I always felt inferior, because I was stronger and taller than others. However, with the passage of time, I found that this is a gift from heaven, because no matter what kind of sports I learn, it is faster and easier for people to get started. Whenever I exercise, I feel my body is changing and tell me that I will get better and better. No matter what kind of exercise I do, I can become more comfortable and practical. " 」
Discover the infinite treasure of life through travel. Shany is a person who loves to travel and yearns for a free life like a nomadic people. Almost every once in a while, he will explore many countries to strengthen his mind. Shany said that life doesn't need to be limited to one thing, you can broaden your mind by traveling. Every time I feel tired, I will let myself travel and charge my body and mind. However, every time you travel, you will find something different, dig deeper into yourself and feel that every trip is pleasant and full of surprises. After every trip, you will deeply understand that many things in life will instantly return to zero or disappear, but don't be afraid.
Constantly enrich yourself and pass on more sportsmanship. Teacher Shany has been trying different kinds of sports and wants to pass on this persistent spirit to everyone. She said that people who exercise every day are more enthusiastic and motivated, and will make better use of their time. After so many years of exercise, she once repented because of the impulse when she was young, but the only thing that didn't leave her at that time was exercise, which made her find that her potential was infinite. The more she did, the more she could get rid of negative emotions. She wants to pass it on to everyone. Don't limit yourself to anything. If you want to be braver or more confident, start with exercise!
Want to be as positive and sunny as Mr. Shany? Then start to cultivate the habit of exercise!
Writing/Niu Niu Photography/Yang Renbo