Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Women who usually eat cherries can also play a role in beauty.
Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that people with high blood sugar can eat more cherries in peacetime.
2. Seaweed
Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid, as well as many vitamins A and E and a small amount of vitamin C.
Seaweed is a delicious snack that women and children can safely eat, because it has high fiber content, contains a variety of sugars that are beneficial to promoting intestinal digestion and anti-cancer, and has low calorie, and there is almost no risk of getting fat.
3. Apple
It can be said that apple is a very common fruit in our daily life, and everyone is familiar with it, but many people don't know that apple is actually a low-sugar fruit.
Apples are cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of strengthening the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, relieving boredom and relieving summer heat. In particular, some people who are often drunk should eat more apples, because it also has an extremely effective sober-up effect.
4.pierce
Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, eliminating phlegm and reducing fire, relieving fever and cough, and detoxifying.
Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.
5. papaya
Papaya is delicious, and it also has therapeutic effect, especially for women. Papaya contains proteolytic enzymes, which can compensate the secretion of pancreas and intestine, supplement the deficiency of gastric juice and help decompose protein and starch.
Papaya is rich in carotene and vitamin C, which has strong antioxidant capacity, helps the human body to repair tissues, eliminate toxic substances, enhance human immunity, and help the human body resist virus attacks including H 1N 1. The effective components in papaya fruit can improve the efficacy of phagocytes.
References:
People's Network-What are the low-calorie foods?
References:
People's Network-What are the real low-sugar foods?