High in salt, oil and heat
The high salt, high oil and high calorie of instant noodles will lead to malnutrition of pregnant women and lack of protein, vitamins, minerals and other essential nutrients. This not only affects the healthy development of the fetus, but also may increase the risk of premature delivery and low birth weight.
Additives and seasonings
The additives and seasonings of instant noodles may irritate the gastrointestinal tract and cause digestive problems such as stomach pain and diarrhea. These problems not only affect the health of pregnant women, but also have a negative impact on the fetus.
Food borne diseases
As a kind of processed food, the hygienic problems in the production of instant noodles can not be ignored. Long-term consumption of instant noodles may increase the risk of food-borne diseases, such as salmonella infection and Escherichia coli infection, which is harmful to the fetus.
Mental state and emotional health
Long-term consumption of instant noodles may also affect the psychological state and emotional health of pregnant women, resulting in dependence and anorexia. For the healthy development of the fetus, pregnant women should try to avoid eating instant noodles or other processed foods during pregnancy, choose fresh and healthy foods, maintain a balanced and diversified diet, and consume enough nutrients and water.