Physical health refers to the normal structure and function of the body and the ability of self-care.
2. Mental health
Mental health means that individuals can correctly understand themselves, adjust their mentality in time, and keep their psychology in a good state to adapt to external changes. Mental health can be divided into broad sense and narrow sense: the narrow sense of mental health mainly refers to the state without psychological problems such as psychological obstacles; Mental health in a broad sense also includes psychological adjustment ability and psychological efficacy development ability.
3. Social adaptation is good
Adaptability is an important feature of mental health. Mental health college students should be able to keep good contact with the society and have a clear and correct understanding of the current social situation. Have lofty ideals and ambitions, but don't indulge in unrealistic fantasies and extravagant hopes, and pay attention to the unity of reality and ideals. Don't blame others for all kinds of difficulties and challenges encountered in real life, but use practical and effective methods to solve them. When you find that your ideals and desires run counter to social development, you can quickly adjust yourself in order to be consistent with social development, instead of escaping from reality, not to be arrogant and go your own way.
4. Moral health
Moral health refers to being able to control one's behavior according to the rules and requirements of social norms, make contributions to people's happiness, and show noble thoughts, ideals, morality and discipline.
Two. Health standards Health standards include:
(1) energetic and able to cope with daily life and work calmly;
2 optimistic and positive attitude, willing to undertake tasks without being picky;
3 Be good at rest and sleep well;
(4) Strong adaptability, able to adapt to various changes in various environments;
⑤ Resistant to common cold and infectious diseases;
⑥ Proper weight, well-proportioned figure, and coordinated proportion of head, arms and buttocks;
⑦ Bright eyes, acute reaction and no inflammation of eyelids;
8 teeth clean, no defect, no pain, normal gum color, no bleeding;
Pet-name ruby hair shiny, no dandruff;
Attending muscles and skin are elastic and easy to walk.