What healthy lifestyles do modern people have?

The pace of modern life is fast, and many people come and go to work in a hurry. It is common for them to sit in front of the computer all day. In view of this phenomenon, experts from the University of Missouri in the United States believe that no matter walking or working, we should try our best to hold our heads high, which not only makes people have temperament and look young and energetic, but also reduces the load on the spine and helps to prevent cervical spondylosis, lumbar disc herniation and soft tissue strain. Traveling by car is very popular in Europe and America, but now many people do the opposite: traveling by car means leaving when you can. Step by step can effectively prevent bone degeneration, help to increase cardiopulmonary function, and also help metabolism and lose weight. Especially for modern common diseases such as hypertension, diabetes and coronary heart disease. Doing good deeds and learning from Lei Feng has become a fashion in many parts of the United States. They believe that helping others, solving people's difficulties and helping people in danger can make them feel comfortable and get an indescribable psychological satisfaction, which is helpful to strengthen people's immune system, regulate body and mind, and is conducive to health and longevity. It's killing two birds with one stone. Eating less meat is very popular in Russia. They believe that eating a lot of meat and its products will aggravate or induce some diseases, such as arteriosclerosis, diabetes, hyperlipidemia, obesity and so on. Therefore, eating less meat and eating more fruits and vegetables to keep healthy has become a dietary principle for more and more people. Sunbathing residents in Europe and America, when they have time, advocate a bathing lifestyle of sunbathing for a certain period of time. For example, in the Netherlands, it has become a fashion. They believe that regular exposure to proper sunlight helps the body to store a large amount of vitamin D and promote the absorption of calcium, which is beneficial to the health of teeth and bones. At the same time, sunbathing can change the content of some substances in the brain, among which the signal substances that make people fall asleep will be reduced, and the signal substances that make people excited will be enhanced, making sunbathers feel relaxed and happy. After research, half an hour's light in the morning is the best. Walking in the rain, shopping or walking in the suburbs is becoming a way of life for modern Europeans and Americans. Continuous rain in Mao Mao can wash dust, purify the air and increase negative ions in the air, which is of great benefit to the health care of lungs and brains. Singing often: experts from the University of Maryland in the United States advocate that singing often is good for health and longevity. Because singing helps the logical thinking of the brain, and the vocal cords, lungs and chest muscles can be well exercised when singing. But when singing, you'd better choose a place with fresh air and go to the suburbs to sing if possible. Taking a break after a meal, then going for a walk or doing other things is more conducive to the digestion and absorption of food, the maintenance of gastrointestinal tract and the maintenance of liver function. Therefore, in Japan and South Korea, "take a nap after dinner and take another hundred steps" has become a healthy and beneficial mass movement. Take a break from busy meditation, calm down and meditate 1-2 times a day for about 30 minutes each time, which can eliminate distractions, relax body and mind, help relieve nervous headache and lower blood pressure. This healthy trend is very popular among residents in Texas, USA. Deep breathing can not only inhale more oxygen, but also stimulate the parasympathetic nervous system and help the whole body relax. When taking a deep breath, you can lie down or sit up, with one hand on your side and the other on your abdomen. Breathe through your nose and eliminate other thoughts. Imagine that your chest is fully expanded, your lungs are filled with oxygen, and then you feel carbon dioxide discharged from your body for no less than 3-5 minutes at a time. Go on more outings, stay away from the noisy cities on holidays and weekends, and go for an outing in the lush wild. Because of the high concentration of negative ions in the air where green plants are concentrated, negative ions are called longevity elements in the air, which can not only deepen breathing, but also regulate the nervous system and digestive system. Family members live in harmony, respect each other, understand each other and make concessions, and implement the "golden mean of family". In my spare time, couples talk from the heart, and grandchildren play games. Enjoying family happiness with * * * has become quite popular in Japan and some countries in Southeast Asia. Family happiness is a great enjoyment of life, and it is also one of the relaxed and healthy leisure ways.