Health means that a person is in a good physical, mental and social state. It includes physical health and mental health.
The World Health Organization (WHO) puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and moral health."
Health is people's self-responsibility, which is increasingly becoming a symbol of social development and progress; Health is the basis of quality of life and an important aspect of human self-awakening; Health is the best state of life, and health is the biggest and most important wealth that people can have according to their own wishes.
1, energetic, able to undertake daily life and heavy work without feeling too nervous and tired.
2, optimistic, positive attitude, willing to take responsibility, no matter big or small, not picky.
3. Be good at rest and have a good sleep.
4. Strong adaptability, able to adapt to various changes in the external environment.
5, can resist the common cold and infectious diseases.
6, the weight is appropriate, the body is symmetrical, and the position of the head and shoulders is coordinated when standing.
7, bright eyes, quick response, eyelids are not inflamed.
8, clean teeth, no dental caries, no pain, normal gum color, no bleeding.
9, the hair is shiny, no dandruff.
10, muscular and elastic skin.