What is the most suitable weight for girls with height 160cm? The comparison table of women's weight can be found above. This table is basically a reference value.
The standard weight of 160cm is 56.3KG, which means112.6kg.. Many girls subconsciously think that their weight should not exceed 100 kg. No matter whether the height is 150, 160 or 170cm, as long as it exceeds 100 kg, it is said to lose weight.
100 Jin is really a hurdle between two and three figures, but height will mean different weight, so you can't force yourself to wander within 100 all the time. You know, the weight of a good figure is directly proportional to the height, not just the weight.
Weight is not the key, the key is muscle mass and fat rate. A good-looking figure is not thin, but practiced.
According to international standards, the body mass index of women is in the normal range of 18.5 to 23.9, and the weight of women with 160cm is in the range of 47.36 to 6 1. 18 kg. The fat content of women is higher than that of men, and weight is only one of the angles to measure obesity.
If it is less than 47 kg, it belongs to sub-health state, and the body's immunity decreases, which is not conducive to daily life. If it is higher than 6 1 kg, it is obese. Excessive body fat will bring pressure to various organs and hinder the transportation of blood vessels, so the weight should not be too high or too low.
Within the normal range, doing more strength training can make the muscles strong and the figure will be good. Don't worry that women's training will become big muscles. Women who lack testosterone need to spend more than 10 times to get big muscles.
In fact, the most important thing is good health. Height and weight are just a reference. As long as you are healthy, every day is full of vitality. Is the best. Now it's past the time when thinness is the beauty. A healthy body is the most beautiful.