What to eat for lack of blood supply to the brain? Dietary preventive measures for cerebral blood supply insufficiency

If the blood supply to the brain is insufficient, you should eat more fresh vegetables and fruits, mainly green vegetables, which can supplement the essential vitamins of the human body, and fruits can supplement various minerals in the human body; Patients with cerebral ischemia should eat more foods with high cellulose content, such as coarse grains, barley, buckwheat, oats and corn. It helps to lower blood pressure and blood lipids and is good for health; You should also eat more foods containing high-quality protein, and recommend milk, fish, lean meat and bean products. , can enhance physical fitness.

What food supplement does the brain eat due to insufficient blood supply?

Cerebral blood supply deficiency, also known as transient ischemic attack and small stroke, is generally related to diseases such as hyperglycemia, hypertension, hyperlipidemia and arteriosclerosis. If it happens repeatedly, it can progress to cerebral infarction. Therefore, we should pay attention to personal aftercare, take relevant drugs to control, and pay attention to diet conditioning.

Patients with cerebral ischemia should follow the dietary principles of low fat, low salt, low sugar, high fiber and high quality protein. Therefore, patients with cerebral ischemia should eat the following foods:

High-fiber food: People with insufficient blood supply to the brain should eat more vegetables and fruits, mainly green vegetables, which can supplement essential vitamins, reduce the fragility of blood vessels and prevent atherosclerosis. Vegetables are recommended spinach, Chinese cabbage, celery, leek and oily wheat.

High-quality protein food: You can eat some lean meat, eggs, fish and so on. This kind of food is high in protein and low in fat, which is very suitable for patients with cerebral blood supply insufficiency to supplement protein. In addition, milk, beans and bean products can supplement protein and minerals necessary for human body, increase blood vessel elasticity and enhance physical fitness.

Dietary considerations of cerebral blood supply insufficiency

Patients with insufficient cerebral blood supply should have a low salt, low sugar and low fat diet. A high-salt diet can easily lead to an increase in blood pressure, while a high-sugar and high-fat diet can easily increase patients' blood lipid and blood sugar, which will easily aggravate the situation of insufficient blood supply to the brain.

Be sure to eat less foods with high fat and cholesterol content, such as egg yolk, fat meat, animal internal organs, especially the brain, liver and large intestine of animals, which will cause serious health burden to patients with hypertension, raise blood pressure, and thus aggravate the situation of insufficient blood supply to the brain. In addition, chocolate, cream cakes and other foods with high sugar content should be eaten as little as possible every day.

In addition to paying attention to diet conditioning, patients with cerebral blood supply deficiency should also properly strengthen exercise, such as brisk walking, jogging and Tai Chi. It is helpful to blood circulation in the body and improve the situation of insufficient blood supply to the brain.