The difference between oil gluten and bean curd is that one is made of flour and the other is bean products.
Oil gluten is a kind of plant protein, which is a substance in flour. Tofu bubble is fried with tofu, not bean products.
Can pregnant women eat oil gluten? Oil gluten is rich in nutrients, such as carbohydrates, dietary fiber and protein. It is very beneficial to the body, and has the functions and effects of regulating body metabolism, improving immunity and enhancing intestinal function. The nutrients contained in the gluten stuffing are also very beneficial to the health of pregnant women, so pregnant women can safely eat gluten stuffing. Of course, nutritionists also put forward precautions.
1, oil gluten contains a variety of cellulose and mineral elements, which has high nutritional value, but its fat content and energy are also high, so it cannot be eaten too much.
2. When cooking oil gluten, it is mainly cooked to avoid frying, and it is not advisable to add too much salt or sugar, which has side effects on the health of pregnant women.
3. The content of protein in oil gluten is very rich, but in order to avoid unbalanced nutrition, you can't eat oil gluten alone, but you should have a balanced diet.
Preparation materials: oil gluten, fresh mushrooms, edamame, star anise, onion, ginger, 65438+ 0 tablespoons chopped pepper sauce, 3 tablespoons soy sauce, sesame oil, rock sugar, etc.
manufacturing method
1. Remove impurities from the roots of Lentinus edodes, wash them and tear them into small pieces; Peel the edamame and wash it for later use.
2. Put some oil in the pot and heat it, and saute the star anise, ginger slices and onion segments. Add chopped Chili sauce and stir-fry until fragrant. Add mushrooms and saute until fragrant. Add rock sugar and soy sauce and stir fry quickly.
3. Pour a little water and bring to a boil. Reduce the heat, add gluten, cover and simmer for 3 minutes. When the soup is slightly thick, add edamame and stir-fry until it is broken. Pour in sesame oil and put it on a plate.
knack for cooking
1. In addition to direct cooking, oil gluten is also often used to stuff vegetables or braise in soy sauce, such as oil gluten stuffing, burnt gluten with mushrooms and so on.
2, slow fire, oil gluten can fully absorb the soup into the taste. Be careful not to burn the gluten too soft and rotten, or it will taste bad.
Preparation materials of roasted oil gluten of green vegetables: 4 pieces of Datouqing, 20 pieces of oil gluten, dried rice 10, and seasonings such as onion, ginger, oyster sauce, soy sauce and salt.
manufacturing method
1, prepare all the ingredients. Soak dried seaweed in clear water for later use. Wash Datouqing, and cut the stems and leaves separately.
2. Boil the water in the pot and open the oil gluten. When the fire is boiling, gently press the oil gluten with a sieve spoon to boil out the oil inside. Oil gluten becomes soft and dry, and then it is taken out and drained for use.
3. Stir-fry shallots and ginger with oil in the pan, add sea rice and stir-fry, then add oil gluten and stir-fry for a while, add oyster sauce and sugar, add a little soy sauce and add a little water to cook for 2-3 minutes.
4. Add green leaves and stir fry evenly, add salt to taste, pour in appropriate amount of water starch, pour in a little sesame oil, stir fry evenly and turn off the heat.