Get rid of the bad habit of sitting posture
We have to take the postgraduate entrance examination, which means we have to sit in the study room most of the day. It can be seen that the correct sitting posture is very important. According to the advice of spine experts, a reasonable sitting posture should be that the upper body is vertical to the lower body or slightly backward, the upper body is upright and the spine is not bent. However, such a standard sitting posture is actually difficult to maintain in reality. Especially for the small partners who take the postgraduate entrance examination, they have to work at their desks most of the time, and their spine cannot be bent. However, experts should be consulted. Even if it is not up to the standard, some bad habits of sitting posture must be resolutely given up, such as lying on the table completely, or "slipping down" and sitting like "lying down".
Adjust the height of tables and chairs
In order to maintain a correct sitting posture, the height of tables and chairs should be appropriate, and the arms should be kept on a horizontal plane with the table, neither too high nor too low. But in reality, the tables and chairs in the study room are difficult to meet such standards, either too high or too low. At this time, we'd better use books or cushions to adjust. If the table is too short, you might as well put the book you want to read higher to prevent the spine from being excessively bent. If the table is too high, you might as well buy yourself a suitable chair cushion, which will make you more comfortable to sit on.
See-the-seam needle movement
No matter how comfortable and correct the sitting posture is, sedentary is not good for bones. Therefore, getting up properly is the best way to avoid waist and neck pain. Whether stretching, changing sitting posture, looking out of the window, going out for a walk or going to the toilet are all good ways to relieve sedentary fatigue. Besides, keeping proper exercise after studying can not only relieve stress, but also adjust mood. There are many stretching exercises suitable for exercising waist and neck on the Internet. If you have time, you might as well do more, which is of great help to your health.
Learning is very important, but health is more important, otherwise all pursuits are impossible. On the way to the postgraduate entrance examination, sedentary people must learn to cherish themselves, learn to pay attention to health with both hands, and be hard with both hands. I wish everyone a healthy and happy enjoyment of this struggle!
In order to help candidates review better, the postgraduate entrance examination for hunting has launched 20 17 autumn training camp, one-on-one specialized courses and a series of excellent online courses for the majority of students, and conducted in-depth guidance and analysis for each subject. Candidates are welcome to understand and consult. At the same time, the postgraduate entrance examination has been launching live classes for everyone, and you can study while listening to the class without leaving home, helping everyone's dream of postgraduate entrance examination!
Choose a postgraduate remedial class, and it is recommended to choose a hunting test!
Recommended reading: What do you think of the story of chopping wood and herding sheep?
& ltBr If you have questions about the postgraduate entrance examination, don't know how to summarize the contents of the postgraduate entrance examination sites, and don't understand the local policies for postgraduate entrance examination registration, click on the bottom to consult official website and get the review materials for free: /yjs/