1, male sexual health care
1, adolescent sexual health care
Xiao Zhao is a sophomore in a university in Beijing. For him, the biggest problem in college life may not be academics, but "sex". Chen Bo appears almost every day; Seeing beautiful female classmates, you can't help but have fantasies. By chance, Xiao Zhao got an unprecedented pleasure by masturbating, but this made him fall into another contradiction: he wanted to try again, but he was afraid it would be harmful to his health.
When a man enters adolescence, his physiology will change greatly, and the level of androgen can even be increased by 40 to 50 times, resulting in the phenomena of desire, erection, sexual fantasy and wet dream. Faced with these normal sexual impulses, young people usually have to bear great psychological pressure because they don't know how to solve them.
The key to sexual health care in this period lies in correct consultation. First of all, we should understand that masturbation is a normal means of releasing desire. As long as we master it well, it will generally not cause harm to the body. Secondly, men in this period are children, with weak self-control and easy to masturbate excessively. Moreover, due to psychological guilt and fear, it is easy to cause serious psychological burden, causing dizziness, tinnitus, memory loss and anxiety, and even reducing the sensitivity of penile nerve reflex. At this stage, parents should pay more attention to their children's lives and guide them to solve their sexual needs by diverting their attention, such as cultivating personal hobbies and participating in group activities. Men should also pay attention to personal hygiene and regularly check their genitals to see if there are abnormal lesions.
2. Do a good job of sexual health care when getting married.
On the wedding night, maybe he was too nervous, so Xiao Wang couldn't get an erection. Finally, I got an erection, but the effect was not good, and I finally got it done. Xiao Wang blamed himself and decided to compensate his wife well the next day. I didn't expect the next day's performance to be worse than the first day.
Clinically, men who have suffered from erectile dysfunction (ed) for one year or more because of sexual failure on their wedding night are often encountered. The reasons are mostly psychological. For example, when the two sides have sex for the first time, it is inevitable that they will be at a loss. Excessive tension and anxiety may cause excessive excitement of sympathetic nerves, which may lead to ED. If men bear a heavy psychological burden, it is likely to make them more nervous in their next sexual life and fall into a vicious circle of "the more afraid, the worse". In order to overcome these problems, on the one hand, men need to be more relaxed in sexual life; On the other hand, a wife needs to be considerate of her husband. At the same time, before the wedding night, both husband and wife should learn some sexual knowledge together to overcome each other's anxiety and effectively improve the quality of sexual life.
3. When the wife is pregnant and the child is born.
Mr. Li hasn't had sex with his wife since she got pregnant, which makes him a little anxious. What worries him even more is that after the baby is born, the couple should take care of the baby wholeheartedly and have no chance to make out.
During the two or three years from the wife's pregnancy to the child's birth, parents really need to spend more time and energy on their children, but it is unnecessary to reduce and suppress men's sexual needs. Women are relatively safe in the third trimester. As long as you are hygienic and don't use violence, you can have sex. At the same time, women can resume normal sexual life 42 days after delivery.
If men don't have sex for a long time, they may have a sense of physical and psychological rejection of sex, which will lead to "depression" and have a negative impact on the quality of life and feelings of couples. Therefore, in this period, men should tell their wives their "needs" realistically, not just endure, not to "have an affair". A wife should also understand her husband's physical and psychological needs, and never put all her energy into the baby. She can release her husband's sexual needs by caressing or other means.
4. Sexual health care in middle age
Mr. Liu, who has just entered the age of no doubt, has been afraid to go home recently. Family expenses are no small burden; Cervical spondylosis and high blood pressure made him suffer; His wife's "aesthetic fatigue" makes it difficult for him to ignite happiness, and the quality of his sexual life is worse every time.
After men enter middle age, their physical function is in a downward trend, and various external and psychological factors have a great impact on their sexual life. The most important thing at this time is not to give up easily.
Sexual function has the characteristics of "taking it and discarding it". If you try to stay away from it, it will really fall. Even if you want to make out with your wife in the future, you will find that your "engine" has turned off; On the other hand, if you can constantly cultivate the freshness with your wife and try new "thrills" in your sex life, you will find that sex life has not given up on you, and it can also bring different pleasant experiences.
5. First sexual health care for the elderly
"Sex? We are all at this age, and it is not serious to come to this set! " Grandpa Tang said with a smile.
At the age of 60, the proportion of elderly men with severe ED will suddenly increase. In fact, elderly men still have the right and ability to get pleasure from sexual life, and they should pay more attention to their sexual health care. First of all, ED patients should go to the hospital for help as soon as possible; Secondly, the elderly can spend more time on foreplay, caress and kiss more, which is an important part of sexual life; Thirdly, if the wife's private parts are dry, which brings difficulties to sexual life, lubricants can also be used.
2, male sexual health care law
1, self-touching-stimulating organs
Theoretically, we may not have to masturbate after marriage. But in real life, it is ok to touch myself properly, which can reduce the pressure on my roommates and let me get some pleasure from touching myself one by one that I can't get from my roommates.
2, abstinence-regular sex life
Couples who have just come together may think that their roommates are so arbitrary. But it must be known that in the long run, it will definitely make you unbearable.
Proper abstinence and regular sex life are of great benefit to the healthy development of sexual ability. People who excessively pursue the number of times of sharing a room will greatly reduce the quality of sharing a room, and the speed of desire decline is also easy to accelerate.
3, underwear-let the testicles breathe.
The choice of underwear is the key factor for the health of private parts. Experts say that the choice of underwear is very important for men's health, and testicles need a low-temperature and ventilated environment. Therefore, choosing pure cotton underwear with good air permeability can help men protect their sexual organs and reduce the damage to their reproductive ability.
4. daydreaming-having sex with beautiful women
According to a survey, proper sexual fantasy can bring a very obvious promotion to a good sexual life.
Seeing and thinking of beautiful women can promote the secretion of androgen in men, and daydreaming about details can also play a role in enhancing sexual sensitivity, so that men will soon become "sexually active."