1, five acupoints
1, Taixi point
Taixi point is located in the depression between the medial side of foot, the back of medial ankle and the tendon of heel. That is, in the depression between the medial malleolus of the foot and the achilles tendon. Bisymmetry, that is, two. The key point of this health preservation is the origin of kidney, which is the warehouse for storing kidney vitality. Liver belongs to wood, kidney belongs to water, and trees need water to grow healthily, so nourishing liver must nourish yin. Using Taixi to mobilize the function of kidney can better "nourish water and contain wood"
2. Interplanetary points
The "interplanetary point" is located at the seam between the big toe and the second toe. It's a fire, the liver belongs to wood, and wood makes a fire. If your liver is too angry, you will be relieved. And "Xingjian point" is the point for purging heart fire. In spring, the liver is full of fire. Rub the "acupuncture points" more, and you can spread your heart fire from here.
3. Dadun point
Dadun point is located next to the nail seam on the inside of the big toe. "Dun" means thick, and "Dadun" is particularly thick. Dadun point is also a well point, and "well" means the source. There is a "big pier" point on the edge of the toenail, which is closest to the second toe. When choosing points at Dadun point, you can sit up straight or lie on your back. Dadun point is located at the edge of the toenail root (near the second toe) about 2 mm "Dadun point" can be massaged or moxibustion, which can clear the liver and improve eyesight, and make the mind clear and refreshed.
4. Taichong point
Taichong point is located on the dorsal side of the foot and in front of the first and second metatarsal joints. Taichong point is one of the important points on the liver meridian of human foot Jueyin, and it is the original point of the liver meridian, which is roughly equivalent to a warehouse for storing the vitality of the liver meridian. Massage to stimulate Taichong point can well mobilize the vitality of liver meridian and make liver function normal.
5. Ganshu point
Ganshu point is located on the back, under the spinous process of the ninth thoracic vertebra, and it is open sideways 1.5 inch. It is the Shu point on the back of the liver and the "pool" where the vitality of the liver gathers on the back of the body. Ganshu point is an indispensable point for nourishing the liver. The combination of Ganshu and Taichong belongs to the method of "matching points with pivot" in traditional Chinese medicine, which can replenish liver yin, nourish liver and soften liver. Take the prone position, and choose the point below the spinous process of the ninth thoracic vertebra 1.5 inch, beside the tendon contraction (Du meridian).
2. What can I eat to clear my liver and improve my eyesight?
1, safflower
Safflower, also known as cardamom and Chinese milk vetch, is produced in most parts of southern China, and has the effects of clearing away heat and toxic materials, cooling blood and stopping bleeding, clearing lung-heat, relieving cough, clearing liver-fire and improving eyesight.
2. Bean seedlings
Bean sprouts have the dietotherapy effect of clearing liver and improving eyesight. It contains a lot of magnesium and chlorophyll, which helps to expel toxins from the body and protect the liver. But also rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve vision.
3. Cassia seed
According to Shennong Herbal Classic, Cassia seed has the functions of clearing liver, improving eyesight, moistening intestines and relaxing bowels. For women, Cassia seed can drink cassia seed tea after dinner every night, which can drain oil and flatten the lower abdomen. Cassia seed tea is a good refreshing drink in summer, which can clear liver and improve eyesight, dispel wind and clear heat, nourish kidney and replenish essence, and moisten intestines and relieve constipation.
4.medlar
Lycium barbarum is sweet in taste and flat in nature, and belongs to liver, kidney and lung meridians. Moist and harmonious, can rise and fall. Has the effects of tonifying kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and promoting fluid production. Lycium barbarum also has the functions of lowering blood pressure, blood lipid and blood sugar, preventing atherosclerosis, protecting liver, inhibiting fatty liver and promoting hepatocyte regeneration. Gouqi head also has the same effect.
3. Food recommendation
1, pig liver
Pig liver is rich in vitamin A and protein, which has the functions of nourishing liver, improving eyesight and nourishing blood, protecting eyes, maintaining normal vision and preventing eye dryness and fatigue.
2. Spinach
Spinach is rich in beta-carotene and vitamin B2. When vitamin B2 is sufficient, eyes are not easily congested; β -carotene can be converted into vitamin A in the body to prevent diseases such as "dry eye".
3. Gouqi porridge
Take 5 grams of Lycium barbarum, 5 grams of mulberry, 5 grams of Chinese yam, 5 pieces of red dates and 0/00 gram of japonica rice. Lycium barbarum and mulberry in this therapeutic prescription can tonify liver and kidney, while yam and jujube can tonify spleen and stomach. Patients with dry eye eat two meals every morning and evening for a long time, which can not only eliminate the symptoms of dry eye, but also enhance their physical fitness.
4. carrots and orange juice
This is the best drink to protect your eyes and eliminate fatigue. Peel and wash carrots, cut them into small strips, and juice them with a juicer. Then peel the orange and break it into small petals; Put them in a juicer to make juice, and finally add lemon juice. People who use computers for a long time need carotene, vitamin B 1, vitamin C and vitamin E, and are called "the patron saint of eyes".
5. Chrysanthemum tea
Chrysanthemum's reputation for eyesight is also well known. It is slightly cold, sweet and bitter, and contains chrysanthemum, canthus, amino acids and trace vitamins. Has effect in expelling pathogenic wind, clear heat, calming liver, improving eyesight, remove toxic materials and relieving swelling; It is suitable for red and swollen eyes, blurred eyes, wind-heat cold, headache and dizziness. It is suggested to soak Lycium barbarum with chrysanthemum instead of tea.
6. Gouqi tea
Lycium barbarum is commonly known as "eyesight"; Medicine and food, warm and sweet. Rich in carotene, calcium, iron and other nutrients beneficial to eyes, nourishing liver and kidney, and benefiting vision. Traditionally, it has been regarded by doctors as a good medicine for treating blurred vision and night blindness, which is of great benefit to protecting eyes. Lycium barbarum can be directly used to make tea.