Laughing often can strengthen the heart. Humor will reduce the risk of blood vessels and heart disease. Because laughter can make blood circulation better, blood circulation can avoid the accumulation of cholesterol, thus reducing the threat of multiple blood vessels and reducing the chance of heart disease.
Laughter can make your breathing smooth. Laugh, laugh wildly, and laugh whenever possible, because laughter will make the respiratory system smoother. When we laugh, our nostrils and mouths will open, oxygen in the air will be inhaled and carbon dioxide will be exhaled, which is like a short aerobic exercise. Experiments have proved that laughter is very helpful to people with chronic respiratory diseases, such as chronic bronchitis and emphysema. In foreign countries, some therapists will make patients laugh when treating tracheal diseases, so as to clear the lungs and strengthen the therapeutic effect.
Laughing often can enhance immunity. Why are people who like to laugh healthier? Studies have proved that laughter can make white blood cells circulate in the body and accelerate metabolism, so people who like to laugh will give people a feeling of vitality.
Laughing often can relax muscles. Because when you laugh, all your muscles are tense. When you stop laughing, your muscles will relax. When you relax, muscle tension will be relieved, which helps to relax your nerves. When you want to study and write funny things, your brain will be more flexible, not too easy to fall asleep and easy to face pressure.
6. Laughing often helps to lose weight. Laughter has always been regarded as a good way to keep healthy. Recently, scientists have found that laughter is the best way to stay slim. According to researchers, one minute of laughter is equivalent to 45 minutes of exercise, which makes you radiant. Laughter is a very healthy and beneficial exercise, and there are 80 groups of muscles twitching in the body. When a person laughs, his shoulders will rise, his chest will swing, his diaphragm will vibrate and even make people twitch. His blood pressure will rise, and his blood pressure and oxygen content will increase when he breathes. More importantly, his brain will release a chemical that makes people feel refreshed, so joking is the best natural medicine.
7. Treatable allergies: Although few people think that allergies are fun, a recent study shows that laughter can eliminate allergies. Japanese researchers let 26 patients with allergic dermatitis watch Chaplin's film Modern Times. After watching this traditional comedy, their allergic symptoms improved obviously.
8. Laughing often can relieve illness. When you laugh, the happy hormones in your brain will be released. Happiness hormone is the most effective analgesic chemical, which can relieve all kinds of pain in your body. Therefore, some people with rheumatism and arthritis can relieve their illness by laughing often.
9, often laugh can beauty beauty. Laughter can make people's faces flush and sweat, which not only helps to clean pores, but also makes their faces ruddy and shiny. In addition, laughing often is healthy and naturally has a youthful effect.
10, strengthen interpersonal relationships. Laughter is the common language of human beings. Keeping a smile on your face is easy to make people happy, and people will get along more happily and harmoniously.
Of course, it's not good for everyone to laugh. It is worth reminding that if hypertensive patients laugh loudly, it will cause a sudden increase in blood pressure and easily induce cerebral hemorrhage. Patients with cerebral hemorrhage and cerebral infarction. In the recovery period, laughing will make the illness repeat. If patients laugh loudly soon after operation, especially after thoracoabdominal surgery, it will affect wound healing and aggravate pain. If patients with hernia often laugh, the intra-abdominal pressure will increase, which will lead to the enlargement of hernia sac and the aggravation of the disease. Patients with heart disease can cause or aggravate myocardial ischemia, lead to heart failure and even sudden death. If pregnant women laugh too much, it will increase intra-abdominal pressure and induce abortion or premature delivery. Laughing when eating or drinking water is easy to make food or water enter the trachea by mistake, leading to severe cough or suffocation. Laughter after a meal can easily lead to appendicitis or intestinal volvulus.