Foods with high cholesterol content:
1, squid, shellfish.
Every100g of squid contains 268mg of cholesterol, and you should not eat squid more than twice a week.
2. Cream, butter, etc.
The saturated fatty acids in these oils can also promote the liver to synthesize more cholesterol. Studies show that the daily intake of cholesterol in healthy adults should be less than 300mg (equivalent to 1 egg yolk), so people should be alert to "invisible fat" and eat more oats, fruits and vegetables.
3. The animal's brain.
According to the food weight100g, the cholesterol content of pig brain is 257 1 mg, sheep brain is 2004 mg, and cow brain is 2447 mg. Therefore, it is advisable to eat animal brains no more than once or twice a year.
Extended data:
Precautions for high cholesterol diet
1. Avoid foods rich in cholesterol, such as pig kidney, pig liver, chicken liver, shrimp skin, fresh crab roe, quail egg, sheep head meat, Songhua duck egg, salted duck egg, duck egg yolk, pig brain, etc.
2. Black garlic is a common measure in dietotherapy, which is safe and convenient to eat.
References:
People's Network-What should we pay attention to in five foods with high cholesterol?