Internal psychological activities include conscious psychological activities and unconscious psychological activities. Conscious psychological activities refer to psychological activities that can be perceived, self-regulated and effectively controlled. This kind of psychological activity can be expressed in language, self-regulated and effectively controlled, including cognitive activities (such as perception, memory, imagination, thinking, etc. ), emotional activities (such as joy, sadness, love, hate, tension, relaxation, etc. ) and intentional activities (such as motivation, interest, desire, will, etc. Mental health means that these activities are coordinated with each other. Unconscious psychological activities refer to psychological activities that cannot be perceived, self-regulated and effectively controlled, that is, unconscious subconscious activities. Unconscious psychological activities can be manifested through unconscious actions, slip of the tongue, slip of the pen, dreams and so on. Conscious psychological activities are the leading part of people's psychological activities.
Mental health has the following basic characteristics:
1. Normal cognitive function: keen perception, stable attention, good memory, rich imagination and flexible thinking.
2. Positive and stable emotions: optimistic and cheerful, open-minded and content, not ups and downs due to small stimuli.
3. Appropriate self-evaluation: Self-cognition and evaluation are realistic, without inferiority or conceit.
4. Harmonious interpersonal relationship: I am willing to communicate with others, treat others sincerely, accept others, be accepted by others, and have a harmonious relationship.
5. Good social adaptation: It can not only adjust psychological activities in time to adapt to the changes of social living environment, but also control and eliminate the bad factors that affect the adaptation of social living environment, so as to keep psychological activities in harmony with the surrounding social living environment.
Finally, attach the mental health standard of China:
1. Know yourself and accept yourself.
2. Self-study and live independently.
3. Emotional stability and a sense of security.
4. Harmonious interpersonal relationship.
5. Roles and functions are coordinated and unified.
6. Adapt to the environment and deal with setbacks.