Diet.
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Try to eat less salt.
If the diet is too salty, it is not good for the growth of scalp hair follicles and easily leads to premature hair loss, so the diet should be light at ordinary times.
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Eat more foods rich in vitamins and amino acids.
Hair growth depends on the absorption of nutrients by hair follicles, and vitamins and amino acids are good substances to promote hair growth, so you should eat more fresh fruits and vegetables and foods rich in amino acids.
spiritual life
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Pay attention to maintaining a normal state of mind, and don't be too stressed. If the pressure is too high, it will easily lead to lack of nutrition in the head and a lot of hair loss.
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Go to bed early and get up early to ensure 6-8 hours of high-quality sleep every day.
Nowadays, many people have poor sleep quality and too little sleep time, which leads to scalp hair follicles not being fully rested, and nutrition can't keep up, which is prone to problems.
Scalp care and cleaning
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We should choose different cleaning methods according to the different qualities of our hair, such as oily hair, and wash our hair frequently, usually once every two days to reduce the influence of oil on hair follicles.
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In the choice of shampoo, you should choose the one that suits you according to your hair quality. If there is too much oil, choose a refreshing shampoo with oil control.