1. When did you realize the importance of health?
2. What moment makes you feel that you can't stay up late any longer?
3. What efforts have you made for your health?
I hope these issues can be discussed in detail in the comments section.
To be honest, when I first saw the name of this book, Looking for Health, I thought it was a very scientific and serious kind of health reading. Just like reading a professional book, I crustily skin of head and prepared to read this book, which is laborious and time-consuming. And it is a kind of mentality that should be there, and I won't like it.
But when I really opened the book and read it, I couldn't stop. The more I read, the more I like it. The more I read it, the more I find this book wonderful. There is a feeling that the author is talking to himself, which is the author's health diary. However, I have had, experienced and tried many ideas mentioned in his words. I feel very close. Although he is a foreigner, it seems that human beings have many similarities in perception and thinking even if they have different skin colors and nationalities. I'm sure some friends have read this book and will feel the same way with me.
The author of this book is an American a? Jacob. American best-selling author, senior editor and journalist, whose works include Almighty and My Biblical Life. Jacob often discusses various problems of our time in his own way, including health, life and marriage. Some of Jacob's practices are interesting and some are nonsense, but they can inspire many people to look at life in a new way.
This book was published by International Cultural Publishing Company in April this year.
I would like to recommend you to read this book for the following reasons:
First of all, health is very important to everyone. Just like an example we often see, health is one and everything else is zero. The key to the meaning of zero lies in one, and there are more zeros. Without health, it is nothing. So it is necessary to pay attention to health. And it happens that this book is a very interesting book about health topics.
Secondly, this book is interesting to read. You can see your or your family's efforts in health, as well as the views or practices of people around you or yourself on these efforts. This process is full of fun, and the result or harvest is full of life and the beauty of life. In the process of reading, I am not only observing the author's efforts for health, witnessing his changes, but also thinking and planning my own health plan like the author. The whole process has a feeling of watching a documentary.
Thirdly, I like the author's expression very much, which is relaxed, humorous and natural, which is one of the reasons why I have always liked many European and American literary works.
I have never measured all aspects of health in my life in a scientific and rigorous way, but health awareness and the word appear very frequently in my life. For example, when I eat, I often ask Du Niang first to see what nutritional value this food has, what people it is suitable for, and whether there are similar foods. I wonder if there are any friends with the same paragraph as me?
I haven't made a survey or counted relevant data, but I feel that people who know and don't know in my circle of friends account for the vast majority. After all, health is everything. Without health, everything is zero. So here I want to say with my own personal experience that health is really something that everyone should pay attention to in our modern social life. Especially in modern times, our young people's life and work are all high-tech, so the working hours are lengthened and there is little time to go outdoors often. However, young people suffer from various diseases, such as lumbar problems. I am one of them, because I have been sitting for too long. Because the old people have experienced hardships before, they are living well now, and it is common to eat heavy oil meat. So I hope everyone in modern times can attach importance to health and improve their health as much as possible from all aspects of life. Let's call it a self-righteous little appeal. If you don't know how to start your health path, or how to make your health path simple, interesting and effective, then read this book as soon as possible.