Is fasting good for your health?

First of all, I want to correct some of your views. First, the human stomach is not suitable for eating meat. This view is wrong. Eating only meat and not vegetables, or eating more meat and less vegetables, will really reduce human immunity. Second, this fast is mainly aimed at Buddhist monks, while ordinary people and people without Buddhist religious beliefs should be said to be vegetarians rather than fasting. What are the benefits of fasting? It can be said that religious factors are not mentioned.

China people's stomachs are different from those of western nomads, and their ability to digest meat is not as good as theirs. With the days getting better and better after the founding of the People's Republic of China, diabetes and other rich diseases followed. This is because our stomach has poor ability to digest meat, and the food in the stomach is easy to accumulate and block, resulting in sticky blood.

A vegetarian chair is good for people's health, but it just means that vegetarian food is easier to absorb, but people need a variety of foods. I study nutrition. What we learn is that the diet must be diversified, so that the nutrition can be balanced. Yes, eating vegetables is really good. There is no denying that vegetables contain a lot of vitamins and minerals, but they are not necessarily the best to absorb, such as iron. The iron in vegetables is called non-red iron, while the iron in meat is indeed red iron, which is better than non-red iron. The human body needs a lot of energy and fat every day to ensure the needs of normal physiological activities. The energy and fat contained in vegetables are far from meeting the needs of human body.

So both have advantages and disadvantages. You plan to be vegetarian on the first and fifteenth day of the first month, and you can eat meat on other days. I think so, but it's best not to eat meat for two meals, and at least one meal has meat, which is good for your health. I hope you can think it over.

Finally, I wish you good health and a happy Spring Festival.