Too much talk to prevent chronic pharyngitis.
If you don't pay attention to voice health care, you will have hoarse and lost your voice.
Frequent and excessive use of sound will cause diffuse inflammation of pharyngeal mucosa and lymphatic tissue, and local activities will be congested and red.
Usually use boat-fruited Sterculia to soak in water and drink plenty of water. The second health problem that teachers should pay attention to: legs.
Prevent varicose veins and phlebitis. Always standing for a long time, the blood in the veins of the lower limbs can't flow back to the heart for a long time, so it accumulates in the veins of the legs and feet. Not to mention the edema of legs and feet, there will be earthworm-like veins on the legs, and in severe cases, there will be black legs, eczema and ulcers.
Remind the teacher that when standing, you can often walk around and walk back and forth, and your legs and feet can be properly relieved.
You can also wear a pair of high-elastic stockings to protect superficial veins and reduce stress.
When you are free after class or when you go home, apply more hot water to your legs, let her soak her feet and do ankle flexion and extension activities to alleviate the third health problem that teachers should pay attention to: cervical spondylosis and lumbar spondylosis.
Teachers need to bend their heads at their desks for a long time, and their posture will remain unchanged, so it is inevitable that they will have cervical spondylosis, lumbar spondylosis and shoulder pain.
If it is not relieved and treated in time, it will cause cervical hyperplasia, and cervical spondylosis will compress the spinal cord and damage the nerves. It is most likely to cause shoulder, chest and back pain, and when it is serious, it will numb the arms, arms and fingers, which is a heinous crime.
When sleeping, the pillow can be high and as soft as possible.
When sleeping: the center of the pillow should be slightly sunken, with the height of 12 16cm. The neck should be placed on the pillow, and the head should be kept slightly backward, which will play a role in maintaining the neck.
This is a health care method for neck, waist and shoulders:
Sitting, shrugging and chest expansion: it has a very good effect on the shoulders, back, arms and numbness caused by cervical spondylosis.
Swimming more. Because the head is always raised when swimming, the neck muscles, shoulders, back muscles, chest muscles and waist muscles are all exercised, and people do not have any burden in the water and will not cause any damage to the intervertebral disc.
It should be noted that when doing the exercise of cervical vertebra, the speed must not be too fast or too fierce, and it must be done slowly.
You can also do this: put your hands with your fingers crossed behind your head, push your hands forward and push your head and neck backward, which can alleviate the symptoms of stiffness, numbness and pain in your neck, shoulders and back.
When resting, always use a hot water bottle and apply it under your neck. Hot compress has a good effect on relieving cervical spondylosis. The fourth health problem that teachers should pay attention to: stomach trouble.
Gastropathy is also a common disease of teachers: teachers in high schools usually have heavy tasks, often don't eat on time, or always make do with cold and hard food, need to make soup and eat more porridge (such as glutinous rice porridge, Xiaomi porridge, glutinous rice porridge, etc.). )
Eat more things rich in protein and vitamins, and eat less things that are too cold, too hot, too sweet and too salty.
Try not to eat sweet potatoes, raw onions, white radishes and other things that are easy to produce acid or gas. The fifth health problem that teachers should pay attention to: respiratory diseases.
Now the teacher uses chalk, although it is dustless, but it only raises less dust than ordinary chalk. Therefore, long-term inhalation has a great influence on the occurrence of lung inflammation such as chronic bronchitis.
If you have chronic rhinitis, sinusitis and other diseases with frequent nasal congestion, then breathing dust with your mouth open will also cause chronic pharyngitis.
It is recommended to eat more foods that clear the lungs, such as pears and other fruits. The sixth health problem that teachers should pay attention to: mental illness.