First, the benefits of children's trampoline
1. Trampoline exercise can not only increase the height of children, but also strengthen the functions of various organ systems of children's bodies and make them strong.
2. Trampoline exercise can not only exercise children's limbs, but also increase muscle strength; It can also effectively strengthen children's abdominal muscles and back muscles and strengthen the training of lower limb muscle strength. A series of conditioned reflex training on trampoline, through some sensory stimulation and muscle training, can make children establish contact in the brain center, which can make children move dexterously and develop muscles.
3. Trampoline exercise can enhance children's cardiopulmonary function, accelerate blood circulation, improve metabolism, enhance contractility, enhance the function of respiratory organs, and play a good preventive role in common respiratory diseases.
4. Trampoline exercise can accelerate children's gastrointestinal peristalsis, strengthen gastrointestinal digestive function, promote appetite, accelerate nutrient absorption, and make children develop better. Children who are anorexic and refuse to eat need more exercise.
5. Trampoline can accelerate the development of nervous system. A series of movements on the trampoline can make children gradually form irregular movements and develop into differentiated, purposeful and coordinated movements, which is a good adjustment to the nervous system.
6. Trampoline can improve children's learning attention. Let them take part in more sports activities, which will help them concentrate on their studies. Every time after participating in sports activities, children will pay more attention to learning and their academic performance will also improve.
Second, matters needing attention in playing children's trampoline
1. When choosing a domestic trampoline, we should pay attention to its size, elasticity and convenience of use.
2. In the room where children play trampoline, always keep the air fresh, and don't blow cool air directly (using electric fans or air conditioners).
3. Trampoline should be far away from windows and furniture, and keep a distance of more than 0.5m from the wall. Don't let the child jump too high when jumping.