People often say that "illness comes from the mouth, and disaster comes from the mouth." There is nothing wrong with this sentence. Sometimes we eat a lot of diseases. Life with big fish and big meat will make your blood sugar, blood pressure and blood lipid rise very high. If you don't pay attention, you may be short-lived. Therefore, having a good eating habit can make you healthier and live longer.
In addition to changing the staple food, their daily favorite is these four dishes.
Wandoujian
Pea tip is a common vegetable with tender leaves. It is rich in calcium and vitamins, which helps to absorb nutrients, help the body absorb calcium and provide you with enough calcium sources. It is indispensable in the process of children's growth, and plays a certain role in delaying human aging and preventing osteoporosis. Eating early is good for you.
Sauté ed mushrooms with leeks
Fried mushrooms with leeks are delicious, nutritious and especially delicious. Leek is rich in cellulose, which contributes to intestinal health, promotes intestinal peristalsis, excretes toxins, contributes to liver and kidney health, makes the waist not sore, makes the legs not soft, and enhances the body's resistance.
Fried pork with green pepper
Green pepper with pig, such a crisp and delicious appetizer, has excellent nutritional value. It can supplement protein and various nutrients for you, promote your physical development, improve your qi and blood, regulate your spleen and stomach, promote the digestion of food, and make your appetite better and better.
Fried bean sprouts with celery
Bean sprouts are not only nutritious and delicious, but also good ingredients for health preservation and dietotherapy, not to mention celery, which has high medicinal value and has the reputation of medicinal celery. The cellulose content in celery is particularly high, so eating more celery is very effective for controlling and preventing the three highs. Moreover, both of them are extremely low-calorie vegetables. Together, they help eliminate toxins, burn fat, and the more you eat, the thinner you get.
Therefore, if you want to live a long life, you must develop reasonable eating habits.