First, lunch.
Stir-fried shredded pork with beans, fried sweet pepper, winter melon soup and rice on Monday. Tuesday, potatoes, roast beef, braised eggplant and rice. Fried hairtail on Wednesday, stir-fried purple cabbage with vegetables, soybean sparerib soup and rice. On Thursday, potatoes are cooked with ribs, fried hearts and rice. Friday roast chicken, winter melon soup, rice.
Second, breakfast.
There are soy milk, rolls and chopped tomatoes on Monday. Tuesday milk, fluffy bread, fried cucumber slices. On Wednesday, rice porridge, fried eggs with onions and fried lettuce. Thursday milk meat steamed stuffed bun. Friday mung bean glutinous rice porridge, steamed bread, boiled peanuts.
Third, dinner.
Stir-fried carrots, cabbage and one-sided meat on Monday. Tuesday sesame cake, fresh shrimp, coriander and tofu soup. Steamed fish, sliced meat and loofah soup, cucumber salad and rice on Wednesday. Fried pork rice with fungus and loofah soup on Thursday. Jiaozi on Friday, cold lettuce, barbecued pork with honey.
Lunch introduction:
Lunch refers to a meal eaten around or after noon, usually from/kloc-0 to 2 o'clock in the afternoon. In Chinese mainland, lunch is usually served for two hours, from 1 1 am to 1 pm. People think Chinese food is the most important meal in a day, and it is also the main supplement of food and energy. There is a saying that "breakfast is good, Chinese food is full, and dinner is few".
A healthy lunch should be based on whole grains, with plenty of vegetables and fruits, moderate meat, eggs and fish, less oil, less salt and less sugar. A nutritious lunch should also pay attention to the ratio of 123, that is, the distribution of food portions: one-sixth is meat or fish or eggs, two-sixth is vegetables, and three-sixth is rice or noodles or flour (that is, the ratio of the three is 1: 2: 3).
For lunch, you should eat protein (supplemented by protein and supplemented by protein) (protein products and protein information) and meat, fish, eggs and bean products with high choline content. Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp and play an important role in understanding and memory.