Carrot mixed with vermicelli
Efficacy: invigorating spleen and stomach, lowering qi and relieving cough.
Nutritional value: sugar, protein, fat, carbohydrate, carotene, B vitamins, vitamin C.
Suitable for people: suitable for patients with night blindness, constipation, gastrointestinal discomfort, indigestion, hypertension, etc.
Materials needed to mix carrots and vermicelli.
The main ingredients are carrots, vermicelli, vinegar, salt, monosodium glutamate, garlic and sesame oil.
Mixing carrots and vermicelli
1 Wash and shred carrots; Chop garlic into mud.
2. soak the fans for later use.
Heat 3 pots with high fire, add oil to heat, add shredded carrots and vermicelli, stir fry, add other seasonings to taste, and mix well to serve.
Efficacy and function of carrot mixed with vermicelli
Carrot plant fiber has strong water absorption, expands in the intestine, strengthens intestinal peristalsis, thus facilitating the diaphragm and expanding the intestine. The vermicelli has good absorbability, can absorb the delicious taste of other ingredients, is soft and smooth, and stimulates appetite. Carrot mixed with vermicelli can be digested by the stomach and decomposed into vitamin A, which can prevent night blindness and respiratory diseases. Such a healthy diet can relieve constipation, improve physical fitness, supplement rich vitamins and stimulate appetite. Carrots contain a highly immune substance, namely lignin, which can improve the ability of human macrophages and reduce colds. Carrots contain vitamin A and beta carotene, which can promote the formation of eye photosensitive pigments, prevent night blindness, strengthen eye color discrimination, and reduce eye fatigue and dry eye.
I believe everyone knows the practice and function of carrot mixed with vermicelli. Eating such food regularly can not only make the body healthier, supplement vitamins, strengthen the spleen and nourish the stomach, protect eyesight and promote digestion, but also be eaten properly at ordinary times, which is good for the body.