Many people say that because you don't have the courage to end the day's life, you spend the whole night brushing Tik Tok or chasing dramas. You don't want to get up in the morning because you don't have the courage to start a new day.
Once, I had the habit of staying up late and getting up late, until a body alarm reminded me that I had to stay in the hospital for rest because I stayed up late watching videos and had irregular schedules. I know my life schedule needs reasonable control.
From then on, I got up at 6: 30 every morning, in synchronization with the time when my children got up for school. I insist on running in the morning and get up early to run. In this process, I breathe the fresh air in the morning, smell the flowers on the roadside and listen to the birds singing in the trees. ...
It turns out that getting up early will be so beautiful. I persisted for a week or two and gradually formed a habit. During this period of getting up early, I don't feel sleepy, but I feel full of energy all day.
Insisting on getting up early can really make your mental state better and better.
Second, getting up early will reduce your risk of depression.
In real work and life, the pressure of young and middle-aged people is increasing, which comes from the burden of the family. There are old people to take care of, children to educate, and even various car loans and mortgages.
A person's energy and ability are limited. No matter how hard he works, no matter how hard he struggles, he will encounter all kinds of depressed emotions in life. When this depressed emotion accumulates to a certain extent, you will feel that the whole person will be very tired, feel that there is no motivation for work, have no passion for life, and even feel that life is meaningless.
I used to be too depressed. There were all kinds of disappointments and even pressures in my work and life, which made me even have the idea of giving up. Until I read in the book, adult life is never easy, life is too short to die.
Self-help, no one can pay for your life, life rarely comes to earth, why not live for yourself?
I insist on getting up early and running in the morning. After a while, I found that my mood became better. In fact, nothing is more important than my health. Keep a happy mood and have a healthy body, no matter whether it is life or work, nothing can be stumped.
Keep getting up early, and you will find many unexpected gains. When I am in a good mood, I am not depressed at all.
Getting up early can keep you in good shape.
Once a person reaches middle age, it is easy to get fat. Based on busy work, irregular diet and irregular work and rest. ...
I used to stay up late and work overtime, and I didn't have regular meals until my stomach sounded the alarm and my body began to swell, so I realized the seriousness of the problem. I made a change.
Even if you try harder, time is equal to everyone, only 24 hours a day. During the working hours during the day, I list the work summary, complete the necessary work within the specified time, and get rid of the bad work habit of staying up late. At 12 noon, when I am busy, I also prepare food first and fill my stomach first. Go to bed on time before eleven o'clock at night and get up at half past six in the morning.
From getting up early to going to work, I have enough time to keep running for half an hour every day. Two days a day, two weeks a week, I gradually get used to this early life, and my health is getting better and better. Without edema, my stomachache won't recur.
Self-disciplined early life will bring you another turning point in your life. Stick to it, you will find that your body will get better and better, your mood will become more comfortable, your work will become more relaxed and your life will become more and more interesting.