No one doesn't care about children's health, but how to strengthen physical education for children in the family makes many people at a loss. A considerable number of parents think that children's study is the most important, and the study burden is already heavy enough, so it is a bit overwhelming to take time out to exercise.
Others think that it is enough for children not to get sick, and there is no need to spend time on physical exercise; Others believe that in order to make children healthy, it is very important to eat well and have good nutrition, and sports and fitness are excluded from family daily life.
Of course, I care too much about children, afraid that they will get tired from exercise, fall down and touch them; Even sick leave is given to children, because children don't want to go to physical education class ... Due to the misunderstanding of parents, it is difficult to consciously take sports as the content of family education, and cultivating children's sports habits has become a "blind spot" for some families. Today, I will introduce to parents how to cultivate their children's sports habits.
Strict work and rest time, using the law of physiological rhythm, let children gradually establish a fixed focus of physical exercise excitement in the cerebral cortex.
Parents should try to ask their children to go to bed at the same time every night, get up at the same time in the morning and exercise at the same time. Whether it is hot summer or cold winter, whether it is holidays or winter and summer vacations, it has not changed the law of children's life and formed a good "biological clock" that is beneficial to children's health.
Parents should set an example and take part in exercise with their children.
Children like to imitate the behavior of adults, and adults take the lead in exercise, especially in competitions with children, which can arouse his interest and help to form habits. On the contrary, parents stay at home all the year round or supervise their children like "foremen". Over time, there will be rebellious psychology, which makes children regard physical exercise as a burden and punishment.
According to the child's physical condition and age characteristics, the amount of exercise should be arranged reasonably.
The younger a child is, the harder it is to concentrate and the easier it is to get tired and recover. Therefore, children's exercise intensity should not be too high, time should not be too long, but the content should be diverse. Running, jumping, throwing, gymnastics and games are all ok. Children have become interested in activities and tasted the sweetness, which is conducive to developing exercise habits.
According to children's own quality, let them learn some special sports skills appropriately.
Children worship all kinds of sports stars, such as martial arts masters, football stars, basketball superstars and boxing geeks, and are eager to learn some special sports skills. Parents can create certain conditions for their children in this respect and let them get what they want, which will greatly stimulate their enthusiasm for exercise. It should be noted that good exercise habits are often formed in this enthusiasm.
Give children the necessary material support for physical exercise.
Such as sportswear, sports shoes and socks, badminton, football, skipping rope, etc. Let children see their parents' firm support for their physical exercise.
In short, physical education should not be a "blind spot" in family education. Exercise is good for both children and parents. Parents and friends, please set an example. From now on, take exercise as an important part of family education, integrate it into daily family life, cultivate children to develop good exercise habits, and let them benefit for life.