In a quiet state, the normal heart rate of adults is 60 ~ 100 beats/min, and the ideal heart rate should be 55 ~ 70 beats/min (the heart rate of athletes is slower than that of ordinary adults, generally about 50 beats/min).
Extended data
Within a certain limit, it can be said that people with slow heartbeat will live longer than those with fast heartbeat, because people with fast heartbeat will increase myocardial oxygen consumption and easily cause myocardial fatigue. Just like a machine, it will wear out faster than a person with a slow heartbeat, and its "life" will naturally be relatively short.
Like athletes, after long-term training, they have formed a strong myocardium. The output of each heartbeat increases, the number of heartbeats required for the same output decreases, and the heart loss is less.
But these are all in the normal range, and it is unhealthy to be "slow" beyond the normal range. Even for athletes, if the heart rate is lower than 45 beats/min, it is probably abnormal. Pathological bradycardia may even be life-threatening. At this time, it is most important to see a doctor as soon as possible and find out the cause.
People's Network-The slower the heartbeat, the longer the life expectancy? Expert: It is better to have a slow heartbeat within a certain limit.
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