Step 2 arrange meals reasonably
Managing diet includes two aspects: healthy diet and good eating habits. A healthy diet means that the diet should be rich in essential nutrients and at the same time avoid or reduce the intake of unhealthy ingredients. Good eating habits include eating regularly, insisting on breakfast, not having enough food before going to bed, chewing fully, not being distracted when eating, maintaining good eating mood and atmosphere, etc.
3. Insist on proper exercise
Life needs exercise, and too little exercise is not good for health. Individuals can choose suitable exercise according to their age, physical condition and environment.
The form of exercise is not important, what is important is to do what you can, step by step, and persevere. The simplest exercise is walking fast, walking 3 kilometers a day, or doing other sports for more than 30 minutes (such as climbing stairs). Exercise at least 5 times a week.
4. Worry less and be happy every day.
14 of the age, with double pressure of study and emotion, deal with it yourself!