Aerobics is a sport with music as accompaniment, physical exercise as the basic means and aerobic exercise as the basis to achieve the purpose of improving health, shaping body and entertainment. ?
Aerobics originated from traditional aerobic exercise and is a kind of aerobic exercise. Usually, unarmed or light equipment exercise is a form of exercise in which the human aerobic system provides energy under the condition of sufficient oxygen supply. Its movement is characterized by moderate and low-intensity general movement that lasts for a certain period of time. Mainly exercise the heart and lung function of exercisers, which is the basis of aerobic endurance quality.
Aerobics has a good effect on human health, especially on controlling weight and losing weight, improving body shape, improving coordination and rhythm.
In the long-term practice, aerobics has gradually developed from a simple fitness exercise to an independent sports competition, which has its own characteristics in sports form, technical characteristics and competition organization methods.
Although the history of aerobics is not long, it has always been deeply loved by the masses. Aerobics not only highlights the characteristics of health and strength, but also emphasizes beauty. The combination of body language art and sports aesthetics makes aerobics a highly ornamental sport.
With the improvement of modern material civilization, people's concept of spending money on health has been strengthened, and aerobics has become more and more popular in China. It has become an indispensable part of people's modern civilized life.