2. Compared with the 2007 edition, 10 is suggested to be reduced to six articles, and more intuitive graphs, charts and recipes are provided for easy understanding, acceptance and use;
3. Among them, the "dietary guide for the general population" is the core part of the guide;
4. This part puts forward six suggestions for healthy people over 2 years old, namely: the food is diverse, mainly cereals; Have a balanced diet and a healthy weight;
5. Eat more fruits and vegetables, milk and soybeans; Eat fish, poultry, eggs and lean meat in moderation; Less salt and less oil, control sugar and alcohol; Put an end to waste and promote new food.
Extended data
1. A Complete Guide to Diets for China Residents, edited by Shang Shui, is based on the principles of nutrition and closely combines the nutritional status of China residents. It is a scientific guide to guide residents to implement a balanced diet and obtain reasonable nutrition.
2. Its purpose is to help China residents choose food reasonably and carry out appropriate sports activities, so as to improve people's nutrition and health, reduce or prevent the occurrence of chronic diseases and improve people's physical fitness;
3. With the rapid development of China's social economy and the gradual acceleration of urbanization, the impact of diet-related chronic diseases on residents' health will be more prominent;
4. Let people know the nutritional efficacy of various foods and learn to choose the right diet, which has a very positive effect on improving people's nutritional health;
5. The Complete Dietary Guide for China Residents is based on authoritative data and the latest research results, combined with the Dietary Guide for China Residents and the Balanced Dietary Pagoda, based on China people's physique, eating habits and regional differences, combined with modern nutrition, to formulate a more in-depth and detailed diet for China residents.
References:
Baidu Encyclopedia-Dietary Guide for China Residents (20 16) (Popular Science Edition)