Diet and health preservation methods in autumn
First, often eat food that helps to nourish the stomach.
Such as pumpkin and millet. Autumn is the high incidence period of digestive tract diseases. Eating rich and delicious food often will make the fragile stomach "worse". At this time, you should eat some foods that help to nourish your stomach, such as pumpkin, millet, cabbage, ginger, papaya and so on. In addition, fermented foods such as yogurt and lobster sauce are nutritious and easy to digest, and are also very suitable for autumn consumption.
Second, eat a handful of nuts every day.
As the saying goes, "spring eats buds, summer eats melons, autumn eats fruits, and winter eats roots." Autumn is a good time to eat peanuts, walnuts, hazelnuts, almonds and other nuts. Eating nuts often contributes to heart health, and nuts can also provide vitamin E and various trace elements. After autumn, the climate will get drier and drier, and eating fried nuts will make your throat uncomfortable. It is suggested to use raw food, spiced boiled and lightly roasted methods, such as raw walnuts, hazelnut pine nuts, spiced boiled peanuts, lightly roasted almonds, pistachios and cashews.
Third, eat more dark vegetables.
Especially green leafy vegetables and orange vegetables. In summer, in order to get rid of summer heat and cool down, people generally eat melons as the main fruits and vegetables, such as wax gourd, cucumber, watermelon, wax gourd and so on. However, the carotene in these fruits and vegetables can be converted into vitamin A*** in the human body, which easily leads to less vitamin A reserves in the human body. Vitamin A is necessary for the synthesis and repair of epithelial tissue. If it is seriously insufficient, the resistance of the panel and mucosa will be reduced, the mucus and sebum secreted on the surface will be reduced, and the mucosal immune function will also be reduced. Vitamin A deficiency is characterized by dry epidermis, prominent hair follicles, rough face and even dry eyes. Orange vegetables and green leafy vegetables are rich in carotene, such as carrots, spinach, kale, broccoli, Chinese cabbage and so on. So eat more in autumn.
Fourth, use potatoes instead of some refined rice flour.
Autumn is the peak season for potato production. Eating some yam, taro, potato, sweet potato, etc. is a very good choice. Not polished rice flour. On the one hand, potato food is rich in minerals such as B vitamins, potassium and magnesium, and dietary fiber, which helps people get more nutrition. On the other hand, modern research shows that eating them as staple food is beneficial to prevent chronic diseases such as hypertension.
Common sense of diet health in autumn
1, eat more bitter and have some melon and bamboo shoot tea.
Compared with the ancients, modern people tend to be overnourished and warm, and their physique tends to be sunny. In summer, it is easy for them to feel that the heat causes internal fire. You can eat more bitter and cold foods. There is a folk saying that "hot food is better than tonic". Eating more bitter food can play the role of clearing away heat and relieving summer heat, refreshing the brain, strengthening the spleen and appetizing, expelling toxin and removing fire. Common bitter foods are: bitter gourd, bitter chrysanthemum, Chinese kale, lettuce, grapefruit, aloe, lotus seeds, buckwheat, naked oats, green tea and so on.
2, the diet should be light, drink some porridge.
In late summer and early autumn, it is hot, rainy and humid, and it is easy to get sleepy. Spleen governs transport and transformation, preferring dryness and aversion to dampness. Damp-heat trapping the spleen will affect the normal transport and transformation function of the spleen, and then affect the tolerance of the stomach, leading to loss of appetite. In addition, people are prone to irritability in hot weather, and poor sleep will also affect gastrointestinal function, leading to loss of appetite. So our general diet principle: the food should be light. Eat more foods that clear away heat and dry dampness, strengthen the spleen and stimulate appetite, such as mung beans, coix seed, bitter gourd, loofah, lentils and tomatoes. You can also make some slimming porridge, such as hawthorn and barley porridge, mung bean and tremella ice porridge, lotus leaf porridge and bean porridge.
3, food should be clear and drink some nourishing yin soup.
In the early autumn, due to its seasonal characteristics, it is easy to produce damp-heat and toxic fire, so it is not suitable for large and warm tonic, but for clear tonic. Take some foods that nourish yin and clear heat, such as duck meat, goose meat, crucian carp, rabbit meat, lean meat, kelp, tofu and so on. After reasonable cooking, making soup, such as old duck bitter melon soup and seaweed soup, can not only stimulate appetite, strengthen nutrition, but also relieve summer heat and strengthen the body.
4. Eat some onions, ginger and garlic in a proper diet.
First, eat moderately, don't overeat, don't be too gluttonous, cold and greasy; Second, the diet should be rhythmic, and three meals should be timed. Do not eat on an empty stomach or for too long, so as not to increase the burden on the stomach; Third, the food should be clean, eat more fresh and hygienic food, and eat some food with bactericidal effect, such as garlic, onion and onion.
Principles of diet and health preservation in autumn
1, clearing away heat and relieving summer heat should continue.
Heat-clearing and summer-relieving food can not only relieve summer-heat, stop sweating and rehydrate, but also stimulate appetite. Therefore, it is very beneficial to drink mung bean soup or eat lotus seed porridge, lily porridge and mint porridge. Eating more fresh fruits and vegetables can not only meet the needs of the human body, but also supplement the potassium lost through perspiration.
2, the cold diet is appropriate to eat less.
Watermelon, cantaloupe and cucumber can't be eaten as unscrupulously as in summer. After a summer, people's physical energy consumption is great, especially some elderly people, most of whom are deficient in spleen and stomach. Therefore, cold foods, such as watermelon, cantaloupe, cucumber and so on. , should be enough.
3, less spicy and sour, benefiting the liver and moistening the lungs.
People who love spicy food should exercise restraint. Eating spicy food in summer can increase appetite, but it should be reduced after autumn. Because you have to collect lung qi in autumn, and too much pungent smell hurts your lungs. The purpose of "increasing acidity" is to enhance the function of the liver, so eat more sour fruits and vegetables, such as oranges, lemons, kiwis and tomatoes. Those who have seen it will see: