Cognitive Emotion: Learn to recognize and understand your emotions, and know when and where there will be emotional fluctuations.
Stay calm: When you encounter pressure or difficulties at work, stay calm and don't be too impulsive or excited.
Set goals: Give yourself clear work goals and plans to keep you focused and active in your work.
Seek support: establish a good cooperative relationship with colleagues, solve problems and support each other.
Master emotional management skills: learn to relax and breathe deeply to relieve emotions and maintain inner peace.
Avoid negative thinking: try to avoid negative thoughts and emotions and pay more attention to positive aspects.
Maintain a healthy lifestyle: A reasonable diet, adequate sleep and moderate exercise help to maintain health and have a positive impact on emotional stability.
Flexible response to change: the workplace often changes, learn to adapt to change, and flexibly adjust your attitude and actions.
Relax regularly: keep the balance between work and life, and take part in some relaxation activities regularly, such as yoga, reading and walking.
Keep a positive attitude: keep an optimistic attitude and believe that you can overcome difficulties and achieve success.
Find emotional support: build an emotional support outside the workplace, such as family and friends, so that you can talk to someone when you are depressed.
Seek help: If the mood swings are large and difficult to control, it is recommended to seek the help of professional mental health experts.
Remember, it takes time and effort to stabilize your mood. Be patient and persistent, and you will gradually develop this important ability.