Nutrition and health knowledge

Chinese medicine says "food and medicine are of the same origin". These four words tell us that nutrition was born from the day when human beings began to open their mouths. There is no doubt that medicine came out from that moment, because food is also medicine.

When it comes to the relationship between nutrition and health, we should first talk about what we are made of. I believe that anyone who has studied biology knows that our human body is made in this way. System-organ-tissue-cell. What are cells made of? They are nutrients.

We eat to get the nutrition. So what is nutrition? Protein, fat, carbohydrates, minerals, vitamins, cellulose and water are seven elements related to our health.

Protein is about 20% of our body, water is 70%, and the others add up to about 10%. Although we eat well now, the food source is worse than before. And what we need most is balanced nutrition.

Now our diet can't meet such a balanced demand, so the current health situation is not optimistic.