Is it really healthier to eat more vegetables in three meals?

It's true. Eating more vegetables will really make our bodies healthier. This is because vegetables contain essential trace elements or minerals, and almost all vitamins exist in vegetables. Vitamins are the basic elements to maintain our health. Long-term vitamin deficiency will directly lead to certain types of diseases and pose a great threat to our health, so we often eat various types of vegetables. It is very important for our health, because it can help us to supplement the essential vitamins in the body. Besides vitamins, there are many trace elements and minerals in vegetables. These trace elements and minerals also play a vital role in our health, so we should eat more vegetables healthily. In addition, in daily life, we should also pay attention to the following points:

1, while retaining a variety of vegetables.

According to the report of the World Health Organization, the healthiest way to eat at present is to keep as many as 12 different foods per meal to ensure the nutritional supplement of our body, so we should keep as many vegetables as possible at the same time. In fact, there are not many different foods above 12, because there are about four or five kinds of cooking.

Step 2 pay attention to cooking methods

Good cooking methods can make vegetables more nutritious, but bad cooking methods are likely to directly cause a lot of nutrient loss. For example, when cooking in our daily life, try not to adjust the oil temperature too high, because too high oil temperature will directly lose the nutrients in vegetables.

Step 3 pay attention to collocation

Reasonable vegetable collocation can help us upgrade our nutrition exponentially, but unreasonable vegetable collocation is likely to harm our health because of conflict, so we should try to look at the vegetable collocation table first when eating vegetables, so as to get twice the result with half the effort.