First, how to make a fitness plan?
1. Set goals: You need to know whether you want to build muscle strength or lose weight, or just a general exercise demand.
2. Screening sports: Choose suitable sports according to your own needs, such as running and swimming.
3. Make a plan: According to different sports, it is necessary to determine the weekly training frequency, duration and intensity.
Second, how to exercise correctly?
1. Properly strengthen the intensity of exercise: Exercise should be moderately challenged and constantly improved.
2. Regularity: Be sure to follow the plan and develop good habits.
3. It's not just exercise: besides exercise, it's also necessary to ensure adequate sleep and diet, so that the body can get comprehensive attention.
4. Diversification: Changing sports can make the body get more comprehensive exercise.
5. Drinking water: Enough water should be added before and after exercise to maintain the normal operation of the body's metabolism.
Third, how to maintain sustainability?
1. Do what you can: you can continue without being too tired. You can gradually increase the amount of training and avoid overtraining.
2. Develop habits: Long-term exercise requires long-term persistence, and remember not to develop temporary laziness and long rest time.
3. Appropriate rest: Take a rest after exercise, fully adjust your body and prepare for the next challenge.
Fourth, how to personalize the exercise plan?
1. Consider reality: Make corresponding exercise plans according to your own goals.
2. Make an exercise plan according to your own physique: If you have heart or other health problems, you must consult your doctor and make a suitable exercise plan and phased exercise goals.
3. Find your favorite sport: Only by finding your favorite sport can you enjoy sports better and stick to it more easily.
Verb (abbreviation of verb) abstract
In order to correctly and effectively implement the "lifelong healthy exercise" plan, we need to pay attention to rationality, sustainability and individuality. Make targeted plans, implement them scientifically, and adhere to the law.
Not only should the intensity be appropriate, but also diversified exercises should be done in appropriate places according to your physical characteristics and exercise purpose, and the changes brought to your body after exercise should be checked regularly. Only in this way can we achieve the effect of healthy exercise and make our body healthier.