Cooking vegetables without cutting off long fibers, such as green vegetables, can be called "long vegetables", so that consumers must chew carefully before swallowing, thus naturally secreting saliva to help digestion. At the same time, foods rich in fiber have the function of peristalsis, which can prevent indigestion or constipation caused by satiety during the Spring Festival.
Mustard is always on the table.
During the Spring Festival, if you eat too many cakes made of meat and glutinous rice (warm), your internal organs will get hot and absorb fat, resulting in fat accumulation. Mustard is cold, and eating more mustard can eliminate visceral fever.
Vegetarian breakfast
Vegetarian breakfast during the Spring Festival not only symbolizes the beginning of a year's physical and mental peace, but also achieves a balanced nutrition by ingesting vegetables rich in chlorophyll, carotene, vitamins, iron and cellulose, which has the significance of regulating the stomach and intestines. It can be described as a quite reasonable diet for women.
Eat jiaozi if you want to be thin.
Eat jiaozi if you want to be thin. Because the dumpling skin is rich in cellulose (100g contains 8. 1 g), and its stuffing can contain a variety of vegetables, plus cooking methods such as steaming and boiling, you don't have to worry about fried fat and heat. At the same time, all kinds of original themes can be used as stuffing materials at will.
There is no fruit on the table.
The digestion time and process of fruits and vegetables are different, so they should be eaten separately. Otherwise, a large number of enzymes contained in fruits will destroy the cellulose of vegetables and cannot be absorbed by the stomach. This food sharing method can help digestion and achieve efficacy.
Eat fruit instead of juice.
Eating fruit is better than drinking fruit juice, because fruit is rich in cellulose and good for health. After the juice is filtered, the cellulose content is less, and because of too much sugar, it is easy to cause too much calorie intake. In addition, nutritionists suggest that in order to avoid overeating, it is best to eat some biscuits and steamed bread at the bottom before. Because flour and rice are easy to digest and be full, you can avoid eating too much.