2. Skipping rope or skipping rope. Stick to it for a long time, and you will find that your acne face has become much smoother.
3. Practice radio gymnastics or square dance. Pleasure body and mind, promote metabolism.
4. A reasonable diet. You should consume 1500 calories a day. It is recommended that obese people consume at least 800 calories a day.
5, sword dance or Tai Ji Chuan and other sports, it is important to adhere to and do what you can. The most reasonable exercise is a combination of work and rest, not progress.
At the same time, make sure to drink 8 glasses of water (about 2 liters) every day.